52 Ways to Beat Diabetes: Simple, Easy Tips to Stay Happy and Healthy

by Bottom Line Inc.

Overview

In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world!

This short, easy primer is specially designed to give diabetic readers concise, quick tips and tricks for a healthy and vibrant healthy lifestyle. Articles include:

• Manage your blood sugar
• Fight back with natural treatments
• Discover simple, easy exercises

Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.

Product Details

ISBN-13:	9781492655282
Publisher:	Sourcebooks
Publication date:	08/01/2017
Series:	Bottom Line
Pages:	160
Sales rank:	1,095,403
Product dimensions:	5.40(w) x 8.40(h) x 0.60(d)

About the Author

Bottom Line Inc. is a family-run publisher and distributor based online and through their popular newsletter. They cover a variety of subjects in health through their books, pamphlets, and products, and publish the comprehensive, bestselling guide Beat Diabetes Now! Visit http://bottomlineinc.com/.

Table of Contents

Preface ix

What Is Diabetes? 1

What Is Prediabetes? 4

Red Flags for Diabetes 5

Better Diabetes Monitoring 9

The Sugar Connection 12

Break the Cycle 15

How to Use Insulin the Right Way 17

Test Your Glucose Meter for Accuracy 19

Measure Sugar Before Meals 20

Sugar Aliases 21

Don't Let Artificial Sweeteners Sabotage Your Health 23

Want Diabetes? Drink Soda 26

The Best Way to Prevent Diabetes-No Drugs Needed 31

Could Antibiotics Give You Diabetes? 35

Get More Magnesium to Shield Against Diabetes 40

Weight Loss: The Key to Diabetes Prevention 46

Stand Up and Move 48

Thin People Get Diabetes Too 49

Skipping Breakfast Raises Risk for Type 2 Diabetes by 21 Percent 54

Don't Let Stress Raise Your Blood Sugar…and More 55

Another Reason to Quit 60

Vitamin D May Lower Risk for Diabetes 61

Hidden GI Problems Can Cause Diabetes and More 63

How a Quick Massage Can Help You Beat Diabetes 69

Is It a Rash… or Diabetes? 72

This DIY Test for Diabetes Could Save Your Life 74

Get That Eye Exam 76

Gourmet Cooking Secrets for People with Diabetes 77

Cinnamon-Cheap, Safe, and Very Effective 82

Onions-Big Flavor, Bigger Benefit 86

How to Eat Fruit When You Have Diabetes 89

Best Proteins for Diabetics 91

Five Cups of Coffee a Day Can Be Good for You! 92

Raise a Glass…in Moderation 95

Move Over Blueberries… Olive Leaf Extract May Be the New Star 97

Watch Out for Extreme Weather 100

Foot Care Is Critical If You Have Diabetes 101

Diet to Ease Nerve Pain 103

Help for Diabetic Foot Ulcers 104

Better Foot Care with Charcot 105

Alpha-Lipoic Acid Helps Reduce Diabetes and Heart Disease Risk 106

Timing Matters! 107

Five Tricks to Make Yourself Exercise 110

Sleep Soundly: Safe, Natural Insomnia Solutions 114

Good Oral Health Lowers Risk for Diabetes and More 119

Chamomile Tea Protects Against Diabetes Damage 125

Tai Chi for Glucose Control 127

Blood Sugar Problems and Hearing Loss 130

Statins Can Help Prevent Diabetes Complications 132

Manage Blood Sugar Overnight 133

Diabetic Eye Disease May Predict Heart Failure 134

Make Cholesterol a Laughing Matter 135

Index 139

About Bottom Line Inc. 147