7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

by Susan U Neal


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Over half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience, not a life filled with disease and poor health.

You will learn how to:

  • eliminate brain fog, cure diseases, and lose weight
  • choose foods that benefit versus foods that damage—the ones God gave us to eat, not the food industry
  • find healthy food alternatives and plan your menu
  • recognize the emotional reasons we overeat and the science behind food addiction and a candida infection (overgrowth of yeast in the gut)
  • identify food triggers and use God’s Word to fight impulsive eating
  • locate resources—educational videos and books, meal planning, support organizations, and recipes.

Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? If you take these simple seven steps, you will regain the life God created you for. You will love the new you!

Product Details

ISBN-13: 9780997763669
Publisher: Christian Yoga, LLC
Publication date: 09/01/2018
Series: Healthy Living Series , #1
Pages: 202
Sales rank: 806,396
Product dimensions: 6.00(w) x 9.00(h) x 0.43(d)

About the Author

Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. She published Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates and the Healthy Living Bullet Journal. Her passion and mission is to improve the health of the body of Christ.
Susan is the founder of Scripture Yoga™ and published Scripture Yoga, a #1 Amazon best-selling yoga book, and Yoga for Beginners. Susan has been interviewed on the Bridges Show on Christian Television Network (CTN), Moody Radio, Blog Talk Radio, and Premier Christian Radio from the UK.

Table of Contents

Table of Contents


Step 1: Decide to Improve Your Health

Step 2: Acquire a Support System and Knowledge

Step 3: Clean Out the Pantry and Refrigerator

Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse

Step 5: Plan for the Start Date

Step 6: Prepare and Eat Foods Differently

Step 7: Improve Your Health

Appendix 1: Scripture Verses

Appendix 2: Christian Weight Loss and Food Addiction Programs

Appendix 3: Intentional Wellness Living Journal

Appendix 4: Recipes

Appendix 5: Healthy Eating Guidelines

Appendix 6: Seven-Day Eating Plan

Appendix 7: How to Become a Christian and Disciple of Jesus Christ

Appendix 8: Five Steps to Binding the Strong Man

Appendix 9: Curb the Sweet Tooth

Appendix 10: Food Addiction Battle Strategies


About the Author

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