The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods
Detox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out!

For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction.

Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing.

Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.

Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
 
1137832081
The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods
Detox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out!

For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction.

Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing.

Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.

Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
 
1.99 In Stock
The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods

The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods

by Kate O'Brien
The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods

The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods

by Kate O'Brien

eBook

$1.99 

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

Detox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out!

For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction.

Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing.

Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.

Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
 

Product Details

ISBN-13: 9781510755260
Publisher: Skyhorse
Publication date: 06/02/2020
Sold by: SIMON & SCHUSTER
Format: eBook
Pages: 288
File size: 34 MB
Note: This product may take a few minutes to download.

About the Author

Kate O’Brien is a qualified dietician and cosmetic scientist, and an author of seven books. She returned to Ireland in 2013 after eighteen years living and working in Asia. Kate has become an established writer on lifestyle and spa culture. She writes for Asia Spa magazine, The Gloss in Ireland, and Vacations and Travel magazine in Australia. 

Table of Contents

Introduction 1

Part 1 The Science 5

The Skin We're In 7

What Skin Needs 19

Skin Stressors 39

Gut and Skin 53

Sleep and Skin 59

Part 2 Four Weeks to Glow 69

GLOW Foods 71

Kitchen Essentials 95

Better Skin Tips 99

The Plan 105

Week One: Cleanse 107

Week Two: Heal 119

Week Three: Nourish 127

Week Four: GLOW 135

Part 3 The Recipes 141

Breakfasts & Brunches 142

Herby Edamame Omelette 143

Five Ways with Oats 145

Maya's Granola 145

Overnight Oats with Seasonal Berries 146

Oaty Breakfast Bars 149

Oaty Banana Smoothie 150

GLOW Banana Bread 152

Salted Caramel Smoothie Bowl 155

Summer Surprise Smoothie 156

Avocado on Toast - Three Ways 158

Buckwheat Pancakes with Caramelised Banana Bites 160

Shakshuka 163

Dressings, Dips & Spreads 164

Mustard Dressing 165

Zesty Apple Cider Vinaigrette 165

Tahini Dressing 166

Guacamole 167

Walnut Basil Pesto 168

Cashew Cream 168

Pea and Edamame Houmous 170

Mango, Pomegranate and Cucumber Salsa 171

Tzatziki 171

Soups 172

Quick Homemade Vegetable Stock 173

Creamy Squash and Red Pepper Soup 174

Courgette and Almond Soup 177

Quick Miso Broth with Edamame 178

Spinach and Broccoli Soup with Flaked Almonds 181

Salads & Sides 182

Spring Medley 183

Quinoa, Pomegranate and Feta Salad 184

Orange, Walnut and Quinoa Salad 186

Beetroot, Edamame and Orange Salad 188

Sautéed Spinach with Edamame 189

Minted Farro and Three Bean Salad with Goat's Cheese 191

Cannellini Bean Salad with Marinated Alaria 192

Mains 194

GLOW Frittata 195

Sweet Potato, Pea and Courgette Cakes 197

Broccolini Risotto 198

Nachos with a Twist 200

Shepherdless Pie 202

Salmon - Three Ways

Citrus Turmeric Salmon 205

Flax- and Sesame-Crusted Salmon with Spinach and Tahini 206

Moroccan-Style Salmon 208

Seasonal Bowls 210

Spring: Asian-Style Salmon Bowl 211

Summer: Cauliflower and Baby Spinach Bowl 214

Autumn: Root Veggie Bowl 217

Winter: Warming Squash, Red Pepper and Chickpea Curry Bowl 218

Snacks & Sweet Things 222

Apple, Pear and Blackberry Crumble 223

ChocNOlate Chip Cookies 226

Citrus Delight Cake 228

Orange and Almond Muffins 229

Chocolate Orange Energy Balls 231

GLOW Trail Mix 232

Walnut Brownies 234

Berry Sorbet 236

Mint Choc-Chip 'Ice Cream' 236

Juices 238

Earthy Goodness 242

Zesty Cleanser 242

Skin Soother 243

Intense C 243

Pineapple Punch 244

Double Green 244

Sunshine Skin 245

Vital Skin 245

GLOW Teas 246

Lemongrass, Ginger and Mint 247

Nettle and Ginger 247

Lavender and Rosemary 248

Fennel and Mint 248

Ginger and Turmeric 252

Matcha Mint Latte 252

Green Tea with Mint 254

Orange and Mint Iced Green Tea 254

Rosebud Brew 255

Kombucha 257

Pineapple Crush 260

Booch Mojito 260

Blackberry Rose 262

Kate's Trusted Brands 265

Select Bibliography 268

Index 270

Conversion Charts 278

From the B&N Reads Blog

Customer Reviews