What to Say When You Talk to Your Self

by Shad Helmstetter

Overview

The international Self-Talk best-seller, updated in this new eBook edition. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised eBook edition, Shad Helmstetter shows the reader how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

Product Details

ISBN-13:	9780997086102
Publisher:	BookBaby
Publication date:	03/21/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	210
File size:	734 KB

About the Author

Shad Helmstetter, PhD is the international best-selling author of more than twenty books in the field of personal growth, including the classic What to Say When You Talk to Your Self. Dr. Helmstetter’s books have been published in many languages in over sixty-five countries.

Table of Contents

Introduction to the Updated Edition ix

Chapter 1 Looking for a Better Way 1

Chapter 2 The "Answers" 5

Chapter 3 Creating Positive Change That Lasts 15

Chapter 4 New Discoveries 19

Chapter 5 We Learn to Believe 23

Chapter 6 The Wall 31

Chapter 7 Passing It On 39

Chapter 8 The Self-Management Sequence 45

Chapter 9 The Five Levels of Self-Talk 55

Chapter 10 A New Look at Positive Thinking 67

Chapter 11 Self-Talk and Motivation 73

Chapter 12 Not Hypnosis-Not Subliminal 81

Chapter 13 If It Isn't Simple, It Won't Work 87

Chapter 14 The New Techniques 93

Chapter 15 Getting Started 111

Chapter 16 Whatever Your Need or Position in Life 117

Chapter 17 Changing Habits 127

Chapter 18 Rewiring Attitudes 137

Chapter 19 Solving Problems and Accomplishing Goals 147

Chapter 20 Self-Motivation 157

Chapter 21 Situational Self-Talk 167

Chapter 22 Taking the First Steps 185

Chapter 23 Overcoming Personal Growth Stasis 193

Chapter 24 To Change or Not to Change 201

Information and Resources 209