This book highlights the key advantages that come with fasting. Fasting is a major part of almost all religions such as like Christianity, Buddhism, Islam, Hinduism, and Judaism. However, apart from being a religious practice, there are a number of health reasons that fasting brings into play.
A large body of evidence shows that fasting cleanses the body toxins. As research grows in health, fasting is becoming more widely accepted as a legitimate means of managing weight and preventing diseases. The book captures the essence of the way fasting has become a part of a healthy lifestyle, which is beneficial for the longevity of life, mental state, strength, and stamina of human beings.
