A Lifetime of Abstinence: One Day at a Time dives more deeply into the details of what abstinence looks like on a daily basis, combining and replacing the discontinued pamphlets A Commitment to Abstinence, Before You Take That First Compulsive Bite, Remember ..., and Maintaining a Healthy Body Weight. A Lifetime of Abstinence gives newcomers and members practical suggestions for how to build and develop a recovery program as well as compassionate advice on the multifaceted disease that is compulsive eating.
