A Little Bit of Meditation: An Introduction to Mindfulness

by Amy Leigh Mercree

Overview

From a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Product Details

ISBN-13:	9781454926900
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Series:	Little Bit Series , #7
Sold by:	Barnes & Noble
Format:	eBook
Pages:	128
File size:	2 MB

About the Author

Amy Leigh Mercree is a bestselling author of eleven books, speaker, and holistic health expert. Mercree teaches internationally sharing Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism classes.Mercree is the author of "The Spiritual Girl's Guide to Dating," "A Little Bit of Chakras," "Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life," "The Chakras and Crystals Cookbook," "The Compassion Revolution: 30 Days of Living from the Heart," "A Little Bit of Meditation," "Essential Oils Handbook," "Apple Cider Vinegar Handbook," "A Little Bit of Mindfulness," "The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit."Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more.Check out AmyLeighMercree.com for your FREE Daily Chakra Balancing Guide. Mercree is fast becoming one of the most quoted women on the web. See what all the buzz is about @AmyLeighMercree on social.