A Passion For Pilates

by Jack Earl

Overview

Table Of Contents
What Is Pilates?
Beginning Pilates
Beginning Mat Pilates
Props and Equipment for Pilates
What is Contrology?
Pilates for Rebuilding Strength and Flexibility
Pilates - Exercises and Benefits Part One
Pilates - Exercises and Benefits Part Two
Pilates - Exercises and Benefits Part Three
Pilates - Exercises and Benefits Part Four
Pilates - Exercises and Benefits Part Five
Pilates - Exercises and Benefits Part Six
Who Should Not Do Pilates
Pilates for Pregnant Women
Pilates Resources

Product Details

BN ID:	2940013797697
Publisher:	Jack Earl
Publication date:	12/30/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	242 KB