A Practical Guide to Emotional Intelligence: Get Smart about Emotion

by David Walton

Overview

Effectively understand yourself and others, to achieve a happier, healthier life.
Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.
 
Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact.
Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

Product Details

ISBN-13:	9781848314382
Publisher:	Icon Books, Ltd. UK
Publication date:	12/06/2012
Series:	Practical Guide Series
Sold by:	Bookwire
Format:	eBook
Pages:	224
File size:	610 KB
Age Range:	18 Years

About the Author

Dr David Walton is a specialist in behavioural change psychology who runs community education programmes on mental health, depression, cognitive therapy and child development. He has worked for the UN, the UK government and in private industry.