A Stronger You: A Strength Training Guide

by C. C. Evans

Overview

Designed for Intermediate-Advanced Level Athletes, this is an eight (8) week Strength Training Program created to get you strong. You'll need access to gym equipment such as a workout bench, squat rack, barbells, and dumbbells. This workout isn't "pretty." It's a strength training program centered around "Big Lifts" with some additional accessory and bodyweight exercises to test your muscular and cardiovascular endurance. At the end of this program, you'll see an increase in strength, power, and endurance. So, if you're ready, then let's get strong. Let's see A Stronger You.

-F3. LET'S WORK.

Product Details

BN ID:	2940186791904
Publisher:	Charmain C. Evans
Publication date:	11/12/2022
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB

About the Author

As a Wife, Mother, Retired Servicemember in The United States Marine Corps, and E-book Author, time is as precious a commodity in our household as yours. So with that, let's continue to be Faithful to our fitness gains; let's get Fit. And let's be Frugal while doing it.

F3. LET’S WORK.

For more frugal ebooks from Faithfully Fit & Frugal, don't forget to grab your copy of my Training Guides and ebooks located across different platforms available via :
-Faithfully Fit & Frugal 10-Day Bodyweight Only Training Guide
-Faithfully Fit & Frugal 28-Bodyweights Only Training Guide
-Meal Prep Made Frugal
-Frugal Living Tips: A Few Suggestions to Get You Started


IG: @f3letswork