A Tiny Book of Joy: 10 Ways to Bring More Joy and Creativity to Your Day - Every Day

by Olya Kornienko

Overview

Too busy and not enough joy in your life? Maybe you feel overwhelmed, irritated, and even angry that everything is about everyone's needs - except yours.

This book is for you!

A Tiny Book of Joy is a guide to bringing more joy and happiness to your everyday life and work.

Inside, you'll learn:

• How joy is achievable every day, even if you're going through tough times.
• What a Joy List is and how it can change your life.
• How you can (re)discover your creativity and feel joyful again.

Sacrifice is overrated and outdated. You have permission to feel joyful today. And you'll be amazed at how adding a little joy to your day can kickstart your creativity.

Product Details

ISBN-13:	9780645674804
Publisher:	Yellow Flower Media
Publication date:	02/22/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	82
File size:	84 KB

About the Author

Olya Kornienko writes about work-life balance, creativity and wellbeing. She's worked in the film and TV, accounting, fashion, and wellness. From sewing samples for the most exclusive lingerie line in Australia to teaching Pilates to thousands of people online and offline, Olya has a variety of experiences. She has over 2.5 million views on her YouTube channel, produced a short film, and worked on the Great Gatsby, Underbelly and Getaway. Olya grew up in Estonia but is based in Sydney, Australia. She loves being with her family, painting, yoga, walking, the ocean, art, watching romantic comedies and movies based on true stories, the show "Friends", and travelling (and so much more). A Tiny Book of Joy is her first book, and hopefully not her last. To learn more about Olya, visit her website: http://www.olyakornienko.com/

Table of Contents

Introduction  

Chapter One: Defining Success 

Chapter Two: The Difference Between a Hobby, Job, Career & Vocation 

Chapter Three: Creating a Morning Ritual 

Chapter Four: Understanding What You Truly Want to Do in Your Life 

Chapter Five: Creating a Joy List 

Chapter Six: Letting Yourself Rest 

Chapter Seven: Getting to Know Yourself 

Chapter Eight: Being Joyful During Difficult Times 

Chapter Nine: Being Present with Mindfulness 

Chapter Ten: Taking Care of Your Physical Health 

Conclusion: A Letter to the Reader 

Acknowledgements 

Book Bonuses 

A Note From the Author 

About the Author 

Reading List