Adding Insight To Injury: The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love

by Jamie Bovay

Overview

What if everything you thought you knew about injury recovery was wrong? If you have ever been injured, you know that there is an overload of information out there, making it very difficult to decide on a path to recovery. With such a range of diverse and, many times, conflicting information out there, how do you know if you are making the best decisions for your health?

If you have ever suffered from back, knee, shoulder, neck, foot and ankle, or other sports injury problems but don't know what to do about it, this book is for you. Stop wasting any more time and get clarity now. This book focuses on long-term solutions for living a more active and healthy life post-injury, without suggesting unhealthy or unnecessary options such as painkillers, injections, or surgeries.

Too many people continue to put off taking care of their health, hoping their pain will "go away soon" or saying that it's "just a part of getting older." All the while, these same people become more and more frustrated that they can't do what they used to be able to or what they would like or need to do in their current everyday life.

If you are someone who values your health and wants to continue---or begin---living an active lifestyle, then this book will be your guide, leading you from pain and injury to recovery. Here is some of what you'll learn in this book:
- The false beliefs about injury recovery that could be holding you back and how to avoid making costly mistakes (especially if you already have pain or stiffness) in your recovery journey

- Why your pain may not be improving when it should be
- What's needed to recover from injuries in each body region (back, knee, shoulder, neck, foot/ankle, etc.)
- How you can stay active with your favorite sport or exercise while improving your pain
- How to approach mobility-training exercises to get the most benefit for rehab versus for performance
- Steps to improve your habits, overall mental wellness, and nutrition
And Much More!

Product Details

ISBN-13:	9781663569806
Publisher:	Barnes & Noble Press
Publication date:	06/21/2020
Pages:	206
Product dimensions:	6.00(w) x 9.00(h) x 0.47(d)

About the Author

Dr. Jamie Bovay is one of Colorado’s leading physical therapists and founder of KinetikChain Denver, a clinic specializing in helping active adults avoid the frustrations of pain and injury so they can live their active lifestyles and get back to everything they want, need, and love to do.

Jamie has helped thousands of people, ranging from couch potatoes to professional athletes, recover from pain and injury as well as trained 100’s of medical professionals all over the country about his treatment ideas and rehabilitation methods.

In addition to teaching medical professionals Jamie frequently teaches movement based seminars to active adults who want to move better and avoid injury. He addresses the ways people frequently go wrong with movements and pain and teaches them how to address their movement/pain issues. Because of KinetikChain's work in the community they are frequently recognized as one of the top clinics in Denver for their unique approach on how to teach clients not only how to get rid of the pain, but how to keep it away for good.