Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists
In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.
|Publisher:||McGraw-Hill Professional Publishing|
|Product dimensions:||7.30(w) x 9.20(h) x 0.88(d)|
Most Helpful Customer Reviews
Vitality is the focus of this book. This is a great book with excellent information on health, fitness and aging. It will inspire you to take care of yourself in the second half of your life so that you can live a full life.