Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger / Edition 1

Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger / Edition 1

by Elizabeth Somer
4.0 2
ISBN-10:
0071462643
ISBN-13:
9780071462648
Pub. Date:
07/24/2006
Publisher:
McGraw-Hill Professional Publishing

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Overview

Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger / Edition 1

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

Product Details

ISBN-13: 9780071462648
Publisher: McGraw-Hill Professional Publishing
Publication date: 07/24/2006
Edition description: Revised
Pages: 400
Sales rank: 818,661
Product dimensions: 7.30(w) x 9.20(h) x 0.88(d)

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Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger 4 out of 5 based on 0 ratings. 2 reviews.
LilyS More than 1 year ago
Vitality is the focus of this book. This is a great book with excellent information on health, fitness and aging. It will inspire you to take care of yourself in the second half of your life so that you can live a full life.
Anonymous More than 1 year ago