Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently

Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently

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Product Details

ISBN-13: 9781478947776
Publisher: Grand Central Publishing
Publication date: 03/06/2018
Pages: 368
Sales rank: 57,751
Product dimensions: 7.70(w) x 9.40(h) x 1.50(d)

About the Author

David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Timemagazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.

Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top "Cutting Edge Cuisine" cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others.

Table of Contents

Foreword xi

Chapter 1 Welcome to Always Delicious! 1

Chapter 2 The Science of Always Delicious 11

Chapter 3 Becoming an Always Delicious Chef 28

Chapter 4 Do It Yourself (DIY) 53

Chapter 5 Breakfasts 81

Chapter 6 Entrées 110

Chapter 7 Chickpea Flour & Revisionist Foods 195

Chapter 8 Side Dishes 211

Chapter 9 Soups, Salads & Buddha Bowls 238

Chapter 10 Snacks & Appetizers 270

Chapter 11 Sauces, Rubs & Marinades 283

Chapter 12 Beverages & Desserts 308

Acknowledgments 327

Appendix 329

Notes 336

Index 339

About the Authors 351

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