Anger Habit: Proven Principles to Calm the Stormy Mind

Anger Habit: Proven Principles to Calm the Stormy Mind

by Carl Semmelroth, Donald Smith

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Overview

Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are.

Semmelroth takes you step by step through the process of identifying and getting over the anger habit.

Case studies and stories show you how to avoid:
- Feelings of losing control
- Depression
- Panic
- Family battles

Product Details

ISBN-13: 9781402252563
Publisher: Sourcebooks, Incorporated
Publication date: 08/01/2004
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 160
File size: 650 KB

About the Author

Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.

Donald E.P. Smith is Emeritus Professor of Educational Psychology at the University of Michigan and the author of six books.

Table of Contents

Prefaceix
Chapter 1The Anger Habit1
Chapter 2About Anger7
Chapter 3Warming Up to Anger21
Chapter 4A Tool of Anger37
Chapter 5Struggling for Control49
Chapter 6Parenting Using Rules59
Chapter 7Parenting With Reason71
Chapter 8Communicating Without Effect81
Chapter 9From Anger to Panic91
Chapter 10The "Guilties," Fear, and Remorse107
Chapter 11Voluntary Living119
Chapter 12Choices Beyond the Anger Habit135
Index143
About the Authors147

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