ANXIETY

by Ashley Andrews

Overview

Anxiety is a complex emotion that serves an adaptive function in our lives. It is a normal response to stress, change, or perceived threats, and can help us prepare for upcoming challenges by increasing our awareness, attention, and arousal. For example, if we're about to give a presentation at work, it's natural to feel some level of anxiety as our body prepares for the task ahead.

Product Details

BN ID:	2940161126684
Publisher:	Ashley Andrews
Publication date:	05/12/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	207 KB

About the Author

Ashley Andrews has been dealing with Anxiety since she was a teenager in southern Georgia. She has researched ways to cope and likes to share the information she has included in this book. This short read is for anyone dealing with Anxiety due to life's many changes.