Anxiety Management Techniques: What Is Anxiety Attack & Disorder?

by The Blokehead

Overview

Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health.

What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today. However it only becomes a disorder when the anxious feelings you are having are completely out of proportion to the levels of stress you are faced with.

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Product Details

BN ID:	2940151894265
Publisher:	Yap Kee Chong
Publication date:	04/27/2015
Series:	Blokehead Success Series
Sold by:	Smashwords
Format:	eBook
Sales rank:	392,305
File size:	1 MB

About the Author

The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers new to the various topics covered. The Series is now dividend into the following sub series 1. The Blokehead Success Series 2. The Blokehead Journals 3. The Blokehead Kids Series Enjoy and we welcome any feedback to make these series even more useful and entertaining for you.