| Foreword | xiii |
| Preface | xvii |
| An Introduction to Abraham | xxi |
Part I | Things That We Know, That You May Have Forgotten, Which Are Important for You to Remember | |
Chapter 1 | The Power of Feeling Good Now | 3 |
| You Only Hear What You Are Ready to Hear | |
Chapter 2 | We Are Keeping Our Promise to You-We Are Reminding You of Who You Are | 7 |
| You Said, "I Will Live in Joy!" | |
| We Know Who You Are | |
| There Is Nothing That You Cannot Be, Do, or Have | |
Chapter 3 | You Do Create Your Own Reality | 11 |
| The Basis of Your Life Is Absolute Freedom | |
| No One Else Can Create in Your Experience | |
| You Are Eternal Beings in Physical Form | |
Chapter 4 | How Can I Get There from Here? | 15 |
| Well-Being Is Lined Up Outside Your Door | |
| You Are a Physical Extension of Source Energy | |
| The Evolutionary Value of Your Personal Preferences | |
Chapter 5 | This Simple Basis of Understanding Makes It All Fit Together | 21 |
| A Consistent Formula Gives You Consistent Results | |
| You Are a Vibrational Being in a Vibrational Environment | |
| Your Emotions As Vibrational Interpreters | |
Chapter 6 | The Law of Attraction, the Most Powerful Law in the Universe | 25 |
| You Get What You Think About, Whether You Want It or Not | |
| When Your Desires and Beliefs Are a Vibrational Match | |
| Rediscover the Art of Allowing Your Natural Well-Being | |
Chapter 7 | You Are Standing on the Leading Edge of Thought | 33 |
| If You Can Desire It, the Universe Can Produce It | |
| Without Asking, You Will Receive No Answer | |
| You Are in the Perfect Position to Get There from Here | |
Chapter 8 | You Are a Vibrational Transmitter and Receiver | 39 |
| Your Powerful Beliefs Were Once Gentle Thoughts | |
| The Longer You Think Thoughts, the Stronger They Become | |
| Your Attention to It Invites It In | |
Chapter 9 | The Hidden Value Behind Your Emotional Reactions | 43 |
| Emotions Are Indicators of Your Point of Attraction | |
| Emotions Are Indicators of Your Alignment with Source Energy | |
| Use Your Emotions to Feel Your Way Back to Well-Being | |
Chapter 10 | The Three Steps to Whatever You Want to Be, Do, or Have | 47 |
| Every Subject Is Two Subjects: Wanted and Not Wanted | |
| Your Attention Must Be on It, Not on the Lack of It | |
| Now You Hold the Key to Creating Your Every Desire | |
Chapter 11 | With Practice, You Will Become a Joyous, Deliberate Creator | 53 |
| It Is Not about Controlling Thoughts, It Is about Guiding Thoughts | |
| When Your Practiced Thought Becomes a Dominant Thought | |
| How to Effectively Become a Deliberate Creator | |
Chapter 12 | Your Emotional Set-Points Are Within Your Control | 59 |
| It Is Impossible to Control Conditions That Others Have Created | |
| "But Whose 'Truth' Is the True Truth?" | |
| Moods As Indicators of Your Emotional Set-Points | |
Chapter 13 | Allow Your Feelings to Be Your Guide | 65 |
| An Empty Feeling Is Telling You Something Important | |
| You Have the Ability to Direct Your Own Thoughts | |
| Your Natural Desires Cannot Be Held Back | |
Chapter 14 | Some Things You Knew Before You Arrived | 71 |
| "If I Know So Much, How Come I'm Not Successful?" | |
| "Can I Really Count on the Law of Attraction?" | |
| "But I Can't Get to San Diego from Phoenix!" | |
Chapter 15 | You Are a Perfect Yet Expanding Being, in a Perfect Yet Expanding World, in a Perfect Yet Expanding Universe | 77 |
| Consciously Participate in Your Own Delicious Expansion | |
Chapter 16 | You Are Co-creating Within a Magnificently Diverse Universe | 81 |
| Unwanted Must Be Allowed, for Wanted to Be Received | |
| Do Not Put Those Unwanted Ingredients in Your Pie | |
| Since Every Request Is Granted, There Is No Competition | |
Chapter 17 | Where Are You, and Where Do You Want to Be? | 87 |
| Your Greatest Gift to Give Is Your Happiness | |
| Each Thought Moves You Closer to, or Farther from, San Diego | |
| Why Does Saying No to It Mean Saying Yes to It? | |
Chapter 18 | You Can Gradually Change Your Vibrational Frequency | 91 |
| Reach for the Best-Feeling Thought You Have Access To | |
Chapter 19 | Only You Can Know How You Feel about You | 95 |
| Life Is Always in Motion, So You Cannot Be "Stuck" | |
| Others Cannot Understand Your Desires or Feelings | |
| No One Else Knows What Is Appropriate for You | |
Chapter 20 | Trying to Hinder Another's Freedom Always Costs You Your Freedom | 99 |
| Unwanted Things Cannot Jump into Your Experience Uninvited | |
| Behind Every Desire Is the Desire to Feel Good | |
| You Must Be Selfish Enough to Align with Well-Being | |
Chapter 21 | You Are Only 17 Seconds Away from 68 Seconds to Fulfillment | 109 |
| Your Uncontrolled Thoughts Are Not to Be Feared | |
Chapter 22 | The Different Degrees of Your Emotional Guidance Scale | 113 |
| Only You Know If Choosing Anger Is Appropriate for You | |
| "But What about Those Who Desire Not to Desire?" | |
| Once You Feel in Control, You Will Enjoy It All | |
Part II | Processes to Help You Achieve What You Now Remember | |
| Introducing 22 Proven Processes That Will Improve Your Point of Attraction | 127 |
| Have You Put a Happy Face on It? | 133 |
Process #1 | The Rampage of Appreciation | 141 |
Process #2 | The Magical Creation Box | 149 |
Process #3 | The Creative Workshop | 155 |
Process #4 | Virtual Reality | 167 |
Process #5 | The Prosperity Game | 177 |
Process #6 | The Process of Meditation | 183 |
Process #7 | Evaluating Dreams | 193 |
Process #8 | The Book of Positive Aspects | 199 |
Process #9 | Scripting | 207 |
Process #10 | The Place Mat Process | 211 |
Process #11 | Segment Intending | 217 |
Process #12 | Wouldn't It Be Nice If...? | 225 |
Process #13 | Which Thought Feels Better? | 231 |
Process #14 | The Process of Clearing Clutter for Clarity | 239 |
Process #15 | The Wallet Process | 245 |
Process #16 | Pivoting | 249 |
Process #17 | The Focus Wheel Process | 257 |
Process #18 | Finding the Feeling-Place | 267 |
Process #19 | Releasing Resistance to Become Free of Debt | 271 |
Process #20 | Turning It Over to the Manager | 279 |
Process #21 | Reclaiming One's Natural State of Health | 283 |
Process #22 | Moving Up the Emotional Scale | 293 |
| One Last Thing | 305 |
| Glossary | 307 |
| About the Authors | 313 |