Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

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Product Details

ISBN-13: 9780393709902
Publisher: Norton, W. W. & Company, Inc.
Publication date: 04/11/2017
Pages: 352
Sales rank: 512,155
Product dimensions: 8.40(w) x 10.30(h) x 1.10(d)

About the Author

Deirdre Fay, MSW, LICSW,
integrates trauma and attachment theory with yoga and meditation in embodiment. The founder of the Becoming Safely Embodied Skills, she maintains a private practice in Arlington, MA.

Table of Contents

Foreword ix

Preface xiii

Introduction 1

1 An Integrative Approach to Healing Trauma 7

Foundational Practices 44

2 Foster Self-Compassion to Ease Shame 53

Self-Compassion Practices 81

3 Support Safe and Secure Body Access 94

Safe Body Attunement Practices 132

4 Disarm Dissociation with Presence 143

Practices for Disarming Dissociation 177

5 Manage Triggered Responses 194

Practices for Work with Triggers 233

6 Develop Boundaries 244

Practices for boundary Development 265

7 Establish Trust: Prana as Guidance 277

Glossary: Key Terms from Yogic Philosophy 297

Acknowledgments 301

References 305

Index 321

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