Balanced Eating Made Easy with the Food Balance Wheel: A How-To Guide For Quickly Planning Balanced Meals Around Your Own Favorite Healthy Food Choices

by Art Dragon

Overview

The Food Balance Wheel offers an innovative new approach for using the Food Pyramid to plan balanced meals. Also included: information on key nutritional topics, quick tips for better food choices, and fill-in charts.

Product Details

BN ID:	2940000894736
Publisher:	Art Dragon
Publication date:	04/24/2010
Sold by:	Smashwords
Format:	eBook
File size:	2 MB

About the Author

As an engineer, Art Dragon would seem an unlikely choice to author a book on nutrition and healthy eating. But driven out of desperation to control his weight while still enjoying his favorite foods, he developed The Food Balance Wheel, the subject of his first book Balance Eating Made Easy. A master of bringing order to chaos, he then applied his talents to organize and make sense of all the conflicting information surrounding nutrition and eating right in Journey to Fitness, sharing his personal fitness successes to help others discover their own path to the often-elusive goal of lasting fitness. Next, with The Seeds of Clutter, the author offers his unique solutions for keeping household clutter under control. After taking a break to document his secret passion for ice-blended espresso drinks in Frozen Perfection, he has moved in the direction of children's picture books with his release of Sparky and the Carnival Circuit and Clippy.