Balancing Act

by Adele Ryan McDowell

Overview

Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table.

In Balancing Act, you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology,
cognitive-behavioral, transpersonal and positive psychologies, big picture spirituality, and humor to help you make it through the day – as well as the night.

Product Details

BN ID:	2940152994247
Publisher:	Adele Ryan McDowell
Publication date:	07/10/2012
Sold by:	Smashwords
Format:	eBook
File size:	439 KB

About the Author

Adele Ryan McDowell, Ph.D., is a psychologist and writer who came to her current place in life through the frequent and not-so-subtle prodding of the gods. She likes looking at life through the big view finder and is a perpetual student who believes in the power of an open heart, and a good laugh. Dr. McDowell is a psychotherapist with more than 30 years’ experience; a teacher of meditation, intuition development, and psychospiritual issues; an international workshop facilitator; and energy healer. Adele was the director of outpatient treatment at Liberation Clinic, a substance abuse clinic in Stamford, CT. She was founder/director of The Greenheart Center, a holistic, psychotherapeutic, and psycho-educational center in Stamford, Connecticut; creator of Faithwalk™, A Psychospiritual Approach to Transformation; and founder/director of the Institute for the Study of Symbolic and Shamanic Energies. Adele’s work focuses on helping clients find hope and balance in the face of crisis, trauma, and grief. She has worked with suicide, domestic violence, and sexual assault crisis hotlines, survivors of Hurricane Katrina, 9/11, the Joplin Tornado, clients struggling with addiction as well as those moving through profound life changes such as grief and health challenges. Adele’s work integrates psychology with spirituality to help clients move through crises and restore balance by accessing core soul issues and to discover, and find comfort in, their authentic selves. Adele is a contributing author to the Amazon best-selling Shift Awareness anthologies, 2012: Creating Your Own Shift and The Sacred Shift: Co-creating Your Future in a New Renaissance. Adele’s next book is Making Peace with Suicide. Adele -- a Texan by birth, upbringing, and pioneering spirit -- lives in Connecticut where you will often find her driving along the highways and byways, singing loudly in her car. You can learn more about Adele, her writing, and her thinking at www.adeleryanmcdowell.com.