Be Still: Practicing Meditation

by Virginia Loh-Hagan

Overview

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Product Details

ISBN-13:	9781534166431
Publisher:	45th Parallel Press
Publication date:	02/01/2020
Series:	Just Breathe
Sold by:	Barnes & Noble
Format:	eBook
Pages:	32
Lexile:	490L (what's this?)
File size:	26 MB
Note:	This product may take a few minutes to download.
Age Range:	9 - 13 Years

Table of Contents

Introduction 4

Chapter 1 Breathe with Purpose 6

Chapter 2 Try Guided Meditation 10

Chapter 3 Use Music to Meditate 14

Chapter 4 Chant Your Worries Away 18

Chapter 5 See With Your Eyes 22

Chapter 6 Have Fun with Beads 26

Host Your Own Mindfulness Event! 30

Glossary 32

Index 32

About the Author 32