Being Present: A Book of Daily Reflections (AA Daily Reflections Book, Daily Reader Addiction, Present Moment Awareness, and for Readers of The Book of Awakening or Reflections of a Man)
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Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.
Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an op...























