B.E.S.T. - Breathing, Eating, Sleeping and Thinking for Optimal Health
B.E.S.T. provides easy-to-understand guidance in four critical areas as human beings: Breathing, Eating, Sleeping, and Thinking. The synergy of following these four pillars of health guarantees significantly improved quality of life. This B.E.S.T. system of health practices incorporates practical tools and inspiration to guide the reader into a more fulfilling, vital, and meaningful life. This is a holistic approach that addresses our physical, spiritual, and emotional well-being.
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B.E.S.T. - Breathing, Eating, Sleeping and Thinking for Optimal Health
B.E.S.T. provides easy-to-understand guidance in four critical areas as human beings: Breathing, Eating, Sleeping, and Thinking. The synergy of following these four pillars of health guarantees significantly improved quality of life. This B.E.S.T. system of health practices incorporates practical tools and inspiration to guide the reader into a more fulfilling, vital, and meaningful life. This is a holistic approach that addresses our physical, spiritual, and emotional well-being.
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B.E.S.T. - Breathing, Eating, Sleeping and Thinking for Optimal Health

B.E.S.T. - Breathing, Eating, Sleeping and Thinking for Optimal Health

by Robin Avery
B.E.S.T. - Breathing, Eating, Sleeping and Thinking for Optimal Health
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B.E.S.T. - Breathing, Eating, Sleeping and Thinking for Optimal Health

B.E.S.T. - Breathing, Eating, Sleeping and Thinking for Optimal Health

by Robin Avery

Overview

B.E.S.T. provides easy-to-understand guidance in four critical areas as human beings: Breathing, Eating, Sleeping, and Thinking. The synergy of following these four pillars of health guarantees significantly improved quality of life. This B.E.S.T. system of health practices incorporates practical tools and inspiration to guide the reader into a more fulfilling, vital, and meaningful life. This is a holistic approach that addresses our physical, spiritual, and emotional well-being.

Product Details

ISBN-13: 9798350983852
Publisher: BookBaby
Publication date: 01/01/1900
Sold by: Barnes & Noble
Format: eBook
Pages: 21
File size: 16 MB
Note: This product may take a few minutes to download.

About the Author

Robin is a 72-year-old working Gerontologist who has designed, built and operated assisted living communities in Colorado for 25 years, taking care of our elders at the end of their lives. A graduate of Naropa University and a Buddhist student for fifty years, Robin has been steeped in wellness, health, and mindfulness practice. Married to Cindy for 42 years, they have two beautiful and successful adult children. Their two Goldendoodles are the loves of their life.
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