Better Sleep, Happier Life

Better Sleep, Happier Life

by Venkata Buddharaju

NOOK Book(eBook)

$9.99

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Overview

"Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!" — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville

Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today's technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.

As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. 

In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life...and reap the benefits.

Product Details

BN ID: 2940162686613
Publisher: Bublish, Inc.
Publication date: 04/09/2020
Sold by: Barnes & Noble
Format: NOOK Book
File size: 5 MB

About the Author

Dr. Venkata Buddharaju is a fellow of the American Academy of Sleep Medicine and a board-certified physician leader at various Chicago hospitals. He is also an educator, consultant, clinical researcher and practicing physician in the areas of Sleep Medicine, Pulmonary and Critical Care/ICU.

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