Black Women's Yoga History: Memoirs of Inner Peace

Black Women's Yoga History: Memoirs of Inner Peace

by Stephanie Y. Evans, Jana Long

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Overview

Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Stephanie Y. Evans is a Professor of Black Women’s Studies, Director of the Institute for Women’s, Gender, and Sexuality Studies, and Affiliate Faculty in the Department of African American Studies and in the Center for the Study of Stress, Trauma, and Resilience at Georgia State University. Her books include Black Women and Social Justice Education: Legacies and Lessons (coedited with Andrea D. Domingue and Tania D. Mitchell); Black Women’s Mental Health: Balancing Strength and Vulnerability (coedited with Kanika Bell and Nsenga K. Burton); and African Americans and Community Engagement in Higher Education: Community Service, Service-Learning, and Community-Based Research (coedited with Colette M. Taylor, Michelle R. Dunlap, and DeMond S. Miller), all published by SUNY Press.

Product Details

ISBN-13: 9781438483658
Publisher: State University of New York Press
Publication date: 03/01/2021
Series: SUNY series in Black Women's Wellness
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 472
Sales rank: 672,942
File size: 3 MB

About the Author

Stephanie Y. Evans is a Professor of Black Women's Studies, Director of the Institute for Women's, Gender, and Sexuality Studies, and Affiliate Faculty in the Department of African American Studies and in the Center for the Study of Stress, Trauma, and Resilience at Georgia State University. Her books include Black Women and Social Justice Education: Legacies and Lessons (coedited with Andrea D. Domingue and Tania D. Mitchell); Black Women's Mental Health: Balancing Strength and Vulnerability (coedited with Kanika Bell and Nsenga K. Burton); and African Americans and Community Engagement in Higher Education: Community Service, Service-Learning, and Community-Based Research (coedited with Colette M. Taylor, Michelle R. Dunlap, and DeMond S. Miller), all published by SUNY Press.

Table of Contents

Illustrations

Foreword
Jana Long, cofounder and executive director, Black Yoga Teachers Alliance

Preface. What Lies Inside: Writing Myself Well

Acknowledgments

Introduction. Mental Health, Healing, and Wellness: An Intellectual History of Self-Care

Part I: Look Inward. Healing Traditions (A 1975 Portrait)

1. Yoga is Self-Possession

2. Managing Traumatic Stress

3. Medica, cura te ipsum—Physician, Heal Thyself: Meditation on a Fiftieth Birthday

Part II: Look Backward. Historical Wellness (Pre-1975)

4. Blue Zones for Black Women: Centenarians on Mind, Body, and Spirit

5. Weathering the Weary Blues: Enslavement, Jane Crow, and Migration

6. Everyday Violence, Everyday Peace: Civil Rights, Black Power, and a New Age

Part III: Look Forward. Toward Mental Health (Post-1975)

7. Memoirs are Mentors: Narratives of Africana Yoga

8. Survivor Self-Care: Midlife Mindfulness and Wellness Activism

9. The Purpose of Black Women’s Studies: Meditation on a Fiftieth Anniversary

Conclusion. Woosah—Remember to Breathe: Ancient Peace, Self-Care Pedagogy, and the Future of Africana Yoga

Coda. My Last Will and Testament: Stress and Inner Peace during a Global Pandemic

Notes
Selected Bibliography
Index

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