Bodybuilding and Powerlifting Routines
Includes descriptive and graphical analysis of physical exercises with drawings, photographs, charts, tables, and numerical presentation. The book bridges the gap between health, medical, and physical sciences in an effort to present the sport of Weightlifting in an academic form.
Due to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following eight chapters as an integrated body on strength training.
Chapter 5. Powerlifting
Chapter 6: Bodybuilding
Chapter 7. Warm-up and Stretching
Chapter 10. Endurance vs. Strength
Chapter 16: Exercise & Injuries
In this concise format, this book covers the essentials aspects of Bodybuilding, Powerlifting, nutrition, injuries and disease prevention, and stretching without the esoteric complexity of Olympic Weightlifting.
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Due to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following eight chapters as an integrated body on strength training.
Chapter 5. Powerlifting
Chapter 6: Bodybuilding
Chapter 7. Warm-up and Stretching
Chapter 10. Endurance vs. Strength
Chapter 16: Exercise & Injuries
In this concise format, this book covers the essentials aspects of Bodybuilding, Powerlifting, nutrition, injuries and disease prevention, and stretching without the esoteric complexity of Olympic Weightlifting.
Bodybuilding and Powerlifting Routines
Includes descriptive and graphical analysis of physical exercises with drawings, photographs, charts, tables, and numerical presentation. The book bridges the gap between health, medical, and physical sciences in an effort to present the sport of Weightlifting in an academic form.
Due to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following eight chapters as an integrated body on strength training.
Chapter 5. Powerlifting
Chapter 6: Bodybuilding
Chapter 7. Warm-up and Stretching
Chapter 10. Endurance vs. Strength
Chapter 16: Exercise & Injuries
In this concise format, this book covers the essentials aspects of Bodybuilding, Powerlifting, nutrition, injuries and disease prevention, and stretching without the esoteric complexity of Olympic Weightlifting.
Due to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following eight chapters as an integrated body on strength training.
Chapter 5. Powerlifting
Chapter 6: Bodybuilding
Chapter 7. Warm-up and Stretching
Chapter 10. Endurance vs. Strength
Chapter 16: Exercise & Injuries
In this concise format, this book covers the essentials aspects of Bodybuilding, Powerlifting, nutrition, injuries and disease prevention, and stretching without the esoteric complexity of Olympic Weightlifting.
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Bodybuilding and Powerlifting Routines
Bodybuilding and Powerlifting Routines
eBook
$9.99
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Product Details
| BN ID: | 2940013649385 |
|---|---|
| Publisher: | Shaymaa Publishing Corporation |
| Publication date: | 08/04/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 4 MB |
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