Boundaries Participant's Guide - Revised: When To Say Yes, How to Say No to Take Control of Your Life

Boundaries Participant's Guide - Revised: When To Say Yes, How to Say No to Take Control of Your Life


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Boundaries Participant's Guide - Revised: When To Say Yes, How to Say No to Take Control of Your Life by Henry Cloud, John Townsend

This nine-session small group study, Boundaries Revised, by Dr.’s Henry Cloud and John Townsend uncovers the secrets to cultivating the habit of setting and maintaining healthy boundaries that provide the framework for rich, productive relationships.

Healthy relationship and sound living depend on maintaining effective personal boundaries. But many people don’t know where to start.

Do you have trouble saying no? Can you set limits and still be a loving person? Are you in control of your life? Do people take advantage of you?

Based on the bestselling book by Drs. Henry Cloud and John Townsend, these nine interactive sessions can make a life-changing difference. Drawing on principles from the Bible, Boundaries guides small groups on a journey of discovery and practical application.

As a participant, you’ll learn how to live your life more fully and display truth and love more freely. Each of the nine Boundaries sessions in the Participant Guide corresponds with a video presentation by Drs. Cloud and Townsend (found in the companion DVD, sold separately).

It’s the centerpiece for insights, exercises, and spirited group discussion that can profoundly improve the quality of your relationships in every sphere of life—marriage, family, friendships, church, and the workplace.

Now revised to enhance both your group experience and personal growth, this Participant's Guide features insights, exercises, and all the practical resources for maximizing both group participation and personal growth. Its designed for use with the Revised nine-session Boundaries small group DVD (sold separately),

Sessions include:
1. What is a Boundary?
2. Understanding Boundaries
3. The Laws of Boundaries, Part I
4. The Laws of Boundaries, Part 2
5. Myths about Boundaries
6. Boundary Conflicts, Part I

Product Details

ISBN-13: 9780310278085
Publisher: Zondervan
Publication date: 01/01/2008
Edition description: Revised
Pages: 128
Sales rank: 71,676
Product dimensions: 6.00(w) x 9.00(h) x 0.31(d)
Age Range: 18 Years

About the Author

Dr. Henry Cloud is an acclaimed leadership expert, psychologist, and New York Times best-selling author. In his leadership consulting practice, Dr. Cloud works with both Fortune 500 companies and smaller private businesses. He has an extensive executive coaching background and experience as a leadership consultant, devoting the majority of his time working with CEOs, leadership teams, and executives to improve performance, leadership skills, and culture. Dr. Cloud lives in Los Angeles with his wife, Tori, and their two daughters, Olivia and Lucy.

Dr. John Townsend is a respected leadership consultant, psychologist, and New York Times bestselling author. Dr. Townsend is the founder of the Townsend Institute for Leadership and Counseling and the online digital platform Townsend NOW; he also conducts the Townsend Leadership program. He travels extensively for corporate consulting, speaking, and helping develop leaders and their teams. He and his wife, Barbi, have two sons, Ricky and Benny, and live in Newport Beach, California.

Read an Excerpt

Boundaries Participant's Guide-Revised

When To Say Yes, How to Say No to Take Control of Your Life
By Henry Cloud John Townsend


Copyright © 2007 Henry Cloud and John Townsend
All right reserved.

ISBN: 978-0-310-27808-5

Chapter One

Session 1

What Is a Boundary?

In this session you will:

* Define what boundaries are and why they are important

* Identify some examples of boundaries

* Find out what you are responsible for within your boundaries

* Learn that the concept of boundaries comes from the nature of God himself

* Discover how boundaries result in freedom and how freedom leads to love

Learning Together

DVD Segment #1: "Sherrie Without Boundaries"

For the next nine sessions, we are going to look at boundaries-what they are and how they can help us experience healthy relationships, love, and freedom. Sometimes it's easier to understand what something is by seeing what it is not-and that's what our opening DVD segment, titled "Sherrie Without Boundaries," will show us.

* Sherrie is trying to do a good job with her marriage, her children, her job, and her relationships. Yet it's obvious that something isn't right. Life isn't working.

* Sherrie isn't able to draw and maintain boundaries around what is hers, boundaries that would help keep out what isn't hers.

* In the physical world, boundaries are easy to see, and they give the message: THIS IS WHERE MY PROPERTY BEGINS. The owner of the property is legally responsible for what happens on his or her own property. Nonowners are not responsible for the property.

* Just as homeowners set physical property lines around their property, we need to set mental, physical, emotional, and spiritual boundaries for our lives to help us distinguish what is our responsibility and what isn't.

* A variety of things, including past hurts, poor models, and misunderstood teachings, result in weak boundaries or in boundaries that don't exist at all.

* Boundaries define what is me and what is not me. A boundary shows where each individual ends and someone else begins, leading each person to a sense of ownership and responsibility. Boundaries also protect us from the bad.

Talking Together

Examples of Boundaries

1. What did you find most striking about Sherrie and the way her life was going?

2. In what ways-if any-are you, like Sherrie, living life without boundaries? Be specific.

3. In what areas of life do you have boundaries but wish they were stronger? Again, be specific.

Boundaries help us differentiate ourselves from someone else; they show where each person begins and ends. Right now we're going to look at some examples of boundaries.

4. Living life with healthy boundaries begins by first simply identifying boundaries. Following is a list of some important boundaries. Turn to one or two people near you and tell them which of these items, if any, you were surprised to see on the list. Why do you think you never thought about those as being boundaries?

* Skin (yes, literally, the skin on your body)

* Words (especially the word no)

* Truth (about God and about who you are)

* Time (Time, as in "time away from," can be healthy.)

* Geographical distance (Remove yourself from a situation.)

* Emotional distance (Guard your heart.)

* Other people (They are not you-and they can help you set and keep boundaries!)

* Consequences (Setting and enforcing consequences will show people that you're serious about keeping your boundaries.)

Now, as a group, answer these two questions:

5. Think about a time when someone did not honor a boundary you set. What prevents you from keeping your boundaries strong?

6. Now consider boundaries from the opposite perspective. What will you do to be more respectful of the boundaries of people in your life?

Boundary Building ... On Your Own

For You to Do After This Session and Before the Next One

1. Think of a time when you stuck by one of your boundaries and people respected it. What were the circumstances? Why were you able to maintain your boundary?

2. Now think back to the group's responses to the question, "What prevents you from keeping your boundaries strong?" Which answer given in that discussion best explains why you aren't always able to maintain your boundaries? And what will you do to strengthen your boundary-keeping ability? What step in that direction will you take this week?

3. Why might you have a hard time honoring people's boundaries, especially certain people's? What will you do to be more respectful of those people and their boundaries? Be specific.

The Responsibilities That Come with Boundaries

Having identified boundaries, now we need to look more closely at what falls within our boundaries, at what we are responsible for. Following is a list of some of what each one of us is responsible for. Discuss your answers to questions 1-9 below with two or three of the people sitting near you.

* Our feelings

* Our attitudes/beliefs/desires

* Our behaviors

* Our choices

* Our values

* Our thoughts

* Our limits

* Our talents

* Our love/trust 1. Ignoring feelings or letting them rule over us is not being responsible for them. What does being responsible for feelings look like?

2. When have you seen a person's attitude or belief cause that person to make poor choices and/or experience pain? What would have been a responsible alternative? 3. What behaviors do we-do you-tend to blame or at least want to blame on other people or on circumstances? Why is blaming not a responsible course of action? 4. What can make us feel that we don't have a choice in a situation when we actually do? Again, why is it not responsible to let yourself believe that you don't have a choice? 5. Why is it unwise to value the approval of people rather than the approval of God (John 12:43)? Give a real-life example that illustrates the futility of valuing people's approval. 6. What specific aspects of life would each of us do well to think through for ourselves? 7. What kind of evils is it wise for us to limit our exposure to? Identify subtle evils, not just obvious ones. In addition to setting limits with others-with people whose presence in our life destroys love-we need to set internal limits. What does such self-control without repression look like? Give an example or two. 8. What talent, gift, or ability are you being a wise steward of? Share one example. 9. What can we do to open ourselves to receiving more of God's love? What can each of us do to be a more effective channel of God's love?

Boundary Building ... On Your Own

For You to Do After This Session and Before the Next One

1. What do you tend to do with your feelings-ignore them or let them be in charge? Why do you think you respond the way you do? 2. What attitude and/or belief is causing you to make poor choices or experience pain? What will you do to get that attitude or belief in line with God's truth? 3. What desires are you currently pursuing that your heavenly Father, wise parent that he is, is probably not interested in giving you? What destructive desires do you need to learn to say no to? Also, what good desires do you need to say no to because the timing isn't right? 4. What unhealthy, unhelpful, insensitive, or sinful behaviors do you need to take responsibility for? What will that look like? Be specific. 5. What choice in your life have you failed to take responsibility for? Also, whom are you blaming for what circumstances in your life? 6. Identify evidence in your life that shows which you value more: people's approval or God's approval. Consider a decision you currently face. Which source of approval is exerting more pull on you? 7. Whom are you expecting to read your mind, or to whom are you afraid to communicate your thoughts? What keeps you from doing so? 8. Whom in your life would you be wise to limit your exposure to? What is keeping you from doing so? 9. What talent, gift, or ability are you afraid to exercise? What step will you take to overcome that fear? 10. What healthy, godly relationships nurture you? To whom are you giving the kind of unconditional love God gives you?

Exploring Together

Responsible To, Responsible For

We've looked at examples of boundaries and at the responsibilities that come with boundaries. Now let's explore a few more foundational facts about boundaries and then discuss together the questions that follow.

As we've seen, boundaries help us distinguish our property so that we can take care of it-and we are responsible for taking care of it. We need to keep things that will nurture us inside our fences and keep things that will harm us outside. In short, boundaries help us keep the good in and the bad out. But these fences need to have gates so that we can let the good in and let out any bad.

This concept of boundaries comes from the very nature of God. God defines himself as a distinct being separate from his creation and from us. He has boundaries within the Trinity. The Father, the Son, and the Spirit are one, but at the same time they are distinct persons with their own boundaries.

God also limits what he will allow in his yard. He confronts sin and allows consequences for behavior. He guards his house and will not allow evil things to go on there. He invites people in who will love him, and he lets his love flow outward to them at the same time. Created in God's likeness, we have personal responsibilities within limits, within the boundaries that we set and maintain.

Talking Together

The Right Kind of Responsibility

1. What encouragement to set and maintain boundaries do you find in the description of God's nature found in "Exploring Together"? 2. Keeping in mind what you learned in "Exploring Together," read aloud Galatians 6:1-5 as a group.

What does Galatians 6:2 teach about our responsibility to one another?

What does Galatians 6:5 teach about being responsible for ourselves?

When has someone in your life followed Christ's example of sacrificial love and denied him- or herself in order to do for you what you could not do for yourself?

What current opportunity do you have to deny yourself in order to do for others what they cannot do for themselves? Let your group pray for you and hold you accountable to taking this step of sacrificial love.

The Greek word for burden means "excess burdens" or boulders that we need help carrying. The Greek word for load means "the burden of daily toil," something like a knapsack that we are able and expected to carry on our own. Likewise, we are expected to deal with our own feelings, attitudes, behaviors, and God-given responsibilities even though it takes effort.

Boundary Building ... On Your Own

For You to Do After This Session and Before the Next One

1. What specific aspect of God's healthy boundaries (paragraphs 3 and 4 of "Responsible To, Responsible For" on page 19) is especially significant for you? Why? 2. In what situations today are you acting as if boulders in your life are your daily load and refusing to seek and/or to accept offers of help that people have extended to you? 3. In what situations today are you acting as if the burden of daily toil is a boulder you shouldn't have to carry? 4. What have these two questions helped you to see about yourself-and what will you do as a result of that insight?

Learning Together

DVD Segment #2: "Wrapping It Up"

We're going to conclude our session by hearing a little bit more from Dr. Cloud and Dr. Townsend.

* Made in the image of God, we were created to take responsibility for certain tasks. Part of taking responsibility, or ownership, is knowing what is our job and what isn't. It takes wisdom to know what we should be doing and what we shouldn't.

* Knowing what we are to own and take responsibility for gives us freedom. If each of us knows where our yard begins and ends, we are free to do with it what we like.

* Boundaries do more than just allow us to care for ourselves. They also help us care for others in a healthy way.

* Maintaining boundaries-or, put differently, taking responsibility for our life-opens up many different options. Realizing that we don't need to be limited by circumstances, other people, or the dictates of a critical inner voice, we can take greater control of our time, energy, and resources and experience the freedom of doing whatever we want and serving others in the ways we choose.

* The freedom that comes with knowing our own boundaries leads to love because love requires freedom. If we feel free to say no, then when we choose to give, we are giving out of love, and our service is truly Christlike.

* We need to take responsibility for our feelings, attitudes, beliefs, behaviors, choices, thoughts, values, limits, talents, desires, and love.

Praying Together

Having heard that helpful and challenging summary of today's lesson, let's close in prayer:

God, you know us and you know where our lives resemble Sherrie's-where we have failed to establish boundaries, where we have failed to build gates in our fences, and where we are keeping out good and keeping in bad. You also know the reasons for all that-the past hurts, the poor models, the misunderstood teachings. But we want to establish healthy boundaries. Teach us to take responsibility for our feelings, attitudes, beliefs, behaviors, choices, values, limits, talents, thoughts, desires, and love. Help us learn to establish appropriate boundaries so that we may experience healthy relationships, love, and freedom. We pray in Jesus' name, Amen.

Suggested Reading

For more thoughts on this session's topic, read chapters 1 and 2 in the book Boundaries: "A Day in a Boundaryless Life" and "What Does a Boundary Look Like?"


Excerpted from Boundaries Participant's Guide-Revised by Henry Cloud John Townsend Copyright © 2007 by Henry Cloud and John Townsend. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents


Session 1 What Is a Boundary?....................9
Session 2 Understanding Boundaries....................25
Session 3 The Laws of Boundaries, Part I....................39
Session 4 The Laws of Boundaries, Part II....................51
Session 5 Myths about Boundaries....................61
Session 6 Boundary Conflicts, Part I....................75
Session 7 Boundary Conflicts, Part II....................85
Session 8 Boundary Successes, Part I....................103
Session 9 Boundary Successes, Part II....................117

What People are Saying About This

From the Publisher

'This book is going to provide a doorway of understanding and freedom for those of us who have allowed ourselves to be buried in the inability to say no. Thank you once again, Henry and John, for helping us toward freedom.' -- Rich Buhler, Author

'Boundaries define everything from football fields to nation-states, yet our culture has pretended it could violate boundaries in human relationships without serious consequences. Cloud and Townsend examine the damage caused by this flawed view and point the way back.' -- Cal Thomas, Author

'Dr. Henry Cloud and Dr. John Townsend have great insights and practical wisdom into the God-given gift of boundaries. As they discuss how to take responsibility for and ownership of our lives, they give hope that we cannot just survive -- but thrive!' -- Josh McDowell, Author

'In this insightful and extremely helpful book, you will learn about a simple concept that can change your life: healthy boundaries. It's the ability to mark off your life in such a way that you multiply your love for others and minimize the problems you face. And it's waiting for you when you open this book I highly recommend.' -- John Trent, PhD, President

'I've heard a myriad of sermons on Christian servanthood that never discussed the value of saying 'NO!' in order to confront in love or to provide space to recharge the batteries. 'Boundaries' is the 'Untold Story' -- the other side of love and servanthood that we need so desperately but that we hear so little about.' -- Howard G. Hendricks, Chairman

Customer Reviews

Most Helpful Customer Reviews

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Boundaries 4.3 out of 5 based on 0 ratings. 216 reviews.
Anonymous More than 1 year ago
Wow, why didn't I ever know about this book? You don't hear much about it- I stumbled upon it browsing around Amazon one day. For people wondering if they should buy this book, get it if:

-you're not turned off by a Christian writing approach
-you feel like there's a problem because you're trying to be a good person all the time by always saying "yes"

In a nutshell, this book is for people who don't know how to set boundaries for themselves. In other words, they're always saying "yes" to things and taking responsibility for things- even when it's not their job.

And boundary lines of your responsibilities need to be present in more areas of your life than you might realize, such as...

-your family
-your friends
-your mate
-your kids
-your self

The book covers boundary conflicts in each of these areas leaving no stone unturned. Therefore, its no big deal if you have only one or two problem areas- just go to those sections.

This book will help you realize what a boundary is, why it's okay to have them and just how to develop them. So if anything in this review sounds like if might apply to you- don't hesitate to check out the book. Other neat self-help books I liked include "Finding Happiness in a Frustrating World".
Guest More than 1 year ago
I have read the reviews on here and have a word of caution, no book should be read and applied literally with out interpreting the message and applying the message to your situation with the right intentions. This is not about ultimatums or finding reason for rigid applications to get your way! This book enlightened me to see that relationship can not grow and endure with out boundaries. I have been struggling with overly involved, overly critical in-laws and have been searching for information on how to navigate these highly emotional situations with out being disrespectful or harming the relationship in the long run. It reminds you of what can happen if boundaries are not respected and these types of unhealthy relationships are not what God intended. Being pleasing or perpetuating harmful behaviors is not loving when you are harboring feelings of irritation and anger. Its about communication and doing what right for the relationship in the long term and not what's easy for the present. Loving as God intended includes stewardship BUT doing it in a loving communicative way. Its all about intentions... if your seeking to fulfill selfish wants, negativity begets negativity, you will find a bad result! If you are seeking to fulfill your spiritual needs, love begets love, your relationships will grow stronger and your heart will find peace.
Guest More than 1 year ago
This book definitely helps me understand the necessity of setting boundaries and it works! I definitely see more damage and hurt than love without a healthy boundary! My mom doesn't like my boundaries because she can no longer be manipulative and controlling to my life. The loving family in her mind with all the guilt trip is actually a torment for me. My boundaries setting enable me to keep mentally and spiritually healthy. We all love to have family around but not until she gets healthy and stop damaging us emotionally to meet her unhealthy needs, will I invite her to my life. And it helps my mom to communicate in a healthy way at the same time although she didn't know it at the beginning.. Honoring Mother and Father is to become someone Godly and healthy enough to serve in His name.
Nancy61 More than 1 year ago
I had no idea how few boundaries I had, and which ones I needed, until I read this book! I knew I needed my "space", but I didn't know why I couldn't seem to get it without hurting myself or others. This book helped me identify what my particular needs are and ways I can have them fulfilled. This book presents a very healthy and honest approach to the subject. Actions - and words - have consequences. We get to choose what we will do, and whether we are willing to get the consequences - for good or for ill. I highly recommend this book, for in our culture we are not taught how to form and maintain good boundaries. This book really helps!
drumdup4him More than 1 year ago
This book was recommended to my wife by her counsellor. I am in counselling as well. I have never been good about sharing my feelings. I quickly realized this book was for me as well. The book discusses the importance of boundaries - what to let in and what to not let in. When to say yes and when to say no. Some relationships in life are harmful and we need to know how to limit their negative impact on us. We need relationships that help us to grow as well as provide support. I recommend this book for anyone who wants to improve their interpersonal relationships.
Joanka More than 1 year ago
As far as writing about boundaries goes, I would give it 5 stars, but since everything is mixed up with realigious quotes and reasons I found it extremely difficult to read. I had to search for the information that had me reach for the book in the first place in between lots of things I not only am not interested in, but often times found annoying. If you are not religious you might want to take lots of notes to actually be able to see what you want to see.
Guest More than 1 year ago
Great book!!! I like how the content draws from the Bible. Our family has put the principles of this book into practice & as a result, my family & I are much happier. We are living a much fuller life. We put God first in our lives & His values & principles have made all the difference. We now have more money & more time to help others as God intended.
jamesc More than 1 year ago
My sister gave me this book while I was still in High School, but like most books, I put this book away, not thinking much about it. It was one of those I'll get to it books, that I pushed aside. Now 8 years later, I finally got around to read it, and I wish I read it when I first received it. The authors give us the readers, a perspective that goes deep into our lives, how we view the world, how others may have impacted us without us even knowing to what level they did... And what they say empowers the readers to really take back control of our lives, through what they call boundaries.
Boundaries is an "easy-read" because it motivates the reader to keep reading, and we can relate to the examples in this book. I must say, Dr. Henry Cloud and Dr. John Townsend, have really found a way to minister to God's people through their writings.
5carousel More than 1 year ago
Boundaries is a teaching tool to help you at different times in your life. I purchased when it was recommended by my grief counselor after my husband died. It does explain the times you need to say no to people if you're too involved in other things. You don't want to say no, but if there's too many things that you are dealing with (personally or business), you must try to set those boundaries to pull your life together before being able to do things for other people.
Anonymous More than 1 year ago
Great book. They have others. If you follow actual advice and make it a habbit it can change your life.
Anonymous More than 1 year ago
I bought this book over twenty years ago but was not ready for it. I have struggled with boundaries my whole life
Anonymous More than 1 year ago
This book does offer sound biblical advice. We all need boundaries!
rnydaysunshine More than 1 year ago
Wonderfully and carefully written with spiritual references to back up the content. I would recommend it to anyone who feels they are expected to do it all alone; whatever it is. I will read it again and again suggesting it to others.
Anonymous More than 1 year ago
This is a must read for those of us who anguish over our responsibities to ourselves, families and the other relationships in our lives The Biblical references to me are helpful to place the demands of others and our own needs into perspective the book is extremely helpful without being at all"preachy"! This read will inspire me to get my life back on track, give me "permission" to take better emotional care of myself and to stop being the "enabler" I've morphed into over the years by owning all crisis situations others create and
Anonymous More than 1 year ago
everybody should read this at least once in their lifetime! Reading this book helps you build critical skills to foster healthy relationships be it family, husband, friends, work, kids, etc... It also arms you with skills to address the not so healthy relationships as well. I'll recommend it to everyone I love! By the way, you don't need to be a Christian to greatly learn from this book.
Anonymous More than 1 year ago
I bought this book probably over 10 years ago. I first picked up a very small, gift version of it - and liked it - not realizing it was a Christian book. It was when I searched for the regular edition of it that I found that out. I bought it anyway, because it was so interesting. I think it was the first Christian-based book I bought. I have since become a Christian (not necessarily directly because of this book - but who knows??). Since we all have seasons in our lives, I seem to go back to this book, again and again, and it has helped me tremendously. I tend to be a person who has trouble setting boundaries. This book will help you to do so (and to not feel guillty!) and to feel better because of it; whether with your kids, husband, ANYONE in your life. Thank you, God, for these authors!!
Anonymous More than 1 year ago
When one of my best friends gave this book to me post-divorce many years ago, I thought "Oh no - not another one of those self help books!" Well, it wasn't "another one" - it's the most helpful one I've ever read which addresses not only relationships with former spouses, but virtually every type of relationship one could have - parent/child, co-workers, friendships, etc. The advice & teaching are biblically based, practical, and helpful in many daily circumstances. As this book was given to me at a critical time in my life, I hope others with pass it on to others in need of it's timeless wisdom. It makes a great gift!
Anonymous More than 1 year ago
Boundaries, by Henry Cloud and John Townsend explained putting up boundaries, when to take them down, and how to respect boundaries of others. They used examples, which were very informative. I've heard good things about this book from others, too. I learned so much about myself and others. I've had problems setting and keeping boundaries in the past, but this book helped me understand and clarify them better, which has improved my life immensely. It's a book I just had to read and I'm the better person for it, too. I owe a huge thanks to the authors.
Paul Dawson More than 1 year ago
Patricia Mims More than 1 year ago
If you have any relationships eith anyone you shoukd read this. Especially if you have a challenging relationship with anyone. Great read!
SKSDesigns More than 1 year ago
If you want real life tips to set boundaries in your life then this is the book for you. It's amazing how a person without boundaries can not only be hurting themselves but the people they care most about in this world. Reading this book will most certainly open your eyes to your place in this world and how boundaries make for a healthier and happier life.
Anonymous More than 1 year ago
I am trying to figure out what I could add to the amazing reviews so many people already have posted. There is nothing to say but buy it. I'd also recommend that you buy "When God Stopped Keeping Score," which takes an intimate look at the power of God and forgiveness. This book too will change your life.
MrsJones23 More than 1 year ago
This book is a life changing book. After you read this you will really think about the way you interact with people. It gives you a strong sense of self from a Biblical perspective. This book will definitely help you communicate more effectively with anyone you encounter in your life. I loved that it had help for every person: singles, husbands and wives, parents, etc. This is a must read, truly eye opening. I am letting all of my friends borrow this one! This book was also very well organized in presentation.
Anonymous More than 1 year ago
When my therapist suggested this not so new book - I thought, I really don't think this outdated book will help me in 2010. I was so wrong. After the death of my father and nephew six weeks apart, I was left with an 84 year old Mother who was beating me down day by day. I love her dearly, but she made me feel I could never say no. My therapist said I should start with the chapter on family and I immediately saw the mistakes I was making. After making some changes in my actions, I am dealing with caring for my Mother with so much more ease. And without the huge guilt factor. After reading the first chapter on family, I couldn't wait to read the rest of the book and apply it to my life in hopes of making my life more peaceful. I had checked out the book at the library as well as purchasing it at Barnes-Nobel thinking I probably would return the book that I bought. Wrong! I returned the library book so I would always have my very own copy for reference in the future.
Anonymous More than 1 year ago
Being the adult child of an alcoholic then married an alcoholic, I had been taught poor boundaries as a way of life. This book helped me change from being a door mat enabling woman with poor self-esteem, to a free, butt-kicking woman who is now well liked due to only taking on what is mine. Prior to this book, I was a people pleasing wimp who tried to make everyone happy and fix every situation even when it wasn't mine to fix. I appreciated the chapter on "Resistance to Boundaries" because when I changed my behavior, my loved ones did not like the consequences of their behavior when I did not fix things for them.