Breaking the Chains of Overthinking - A Practical Guide to Mental Clarity

by Zeeshan Khan

Overview

Do you feel trapped in your thoughts? Overanalyzing everything, replaying conversations, and struggling with self-doubt?

Breaking the Chains of Overthinking is your guide to mental freedom.

This book combines modern psychology, neuroscience, and ancient wisdom from Rumi, Ibn Arabi, and Taoist philosophy to help you:

• Break free from decision paralysis

• Silence your inner critic and build confidence

• Stop fear-based overthinking and trust yourself

• Apply mindfulness techniques for clarity and mental peace

If you're ready to quiet your mind and embrace a life of clarity and confidence, this book is for you!

Product Details

BN ID:	2940181445925
Publisher:	Dr. Zeeshan Khan
Publication date:	03/07/2025
Sold by:	Draft2Digital
Format:	eBook
File size:	320 KB

About the Author

Dr. Zeeshan Khan is a writer, researcher, and advocate for mental well-being, specializing in mindfulness, science, technology, and self-development topics. With a passion for understanding the complexities of the human mind, Dr. Khan integrates modern scientific research with timeless wisdom from spiritual traditions to help readers cultivate mental clarity and inner peace. Drawing from his research in neuroscience, behavioral psychology studies, and ancient teachings from Sufi and Taoist philosophies, Dr. Khan provides a unique perspective on overcoming overthinking, decision paralysis, and self-doubt. Through research-based insights and practical techniques, he aims to empower individuals to break free from excessive mental chatter and embrace a more confident, present, and fulfilling life. Dr. Khan believes that transformation begins with self-awareness and that anyone can develop the mental resilience to navigate life's uncertainties easily and confidently.