Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind
304
Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind
304eBook
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Overview
All of this, according to Andrew Bernstein, is wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience. He eventually realized that stress doesn’t come from your circumstances—it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at.
Seeing this, Bernstein realized that the antidote to stress—and the key to far greater resilience—is not exercise or physical relaxation, but finding these stress-producing thoughts and finally dismantling them. He created a process called ActivInsight that helps you—and the people you care about—do this on your own in just seven steps, often yielding life-changing breakthroughs in a matter of minutes.
Bernstein has been teaching ActivInsight to great acclaim in schools, not-for-profits, and Fortune 500 companies since 2004. Now he shares this technique for the first time with a wider audience. In The Myth of Stress, you will experience the surprising power of this new approach for yourself as you apply ActivInsight to a wide variety of today’s most common challenges, including:
weight loss • money • success interpersonal conflict • addiction • traffic • divorce • heartbreak • discrimination • anger uncertainty about the future • loss of a loved one • and more
With compassion, intelligence, and humor, The Myth of Stress offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges—at school, at work, and at home—in order to live a happier and healthier life.
Product Details
| ISBN-13: | 9781439171769 |
|---|---|
| Publisher: | Atria Books |
| Publication date: | 05/04/2010 |
| Sold by: | SIMON & SCHUSTER |
| Format: | eBook |
| Pages: | 304 |
| File size: | 3 MB |
About the Author
Read an Excerpt
In part 2, we’re going to work together on twelve commonly stressful issues, including money, success, interpersonal conflict, weight loss, and more. As we go forward, it’s helpful if you think of ActivInsight as a kind of exercise program. Instead of losing physical weight, though, you’ll be losing mental weight. And instead of building physical flexibility, you’re going to build your mental flexibility and resilience.
In a physical exercise program, you don’t do every exercise at once. The same applies here. The best way to get value from part 2 is to do one chapter at a time, pausing to integrate and reflect on each exercise. Try to do at least three chapters a week (though if you feel able to move faster, go ahead). We’ll start with fairly easy topics and build to harder ones as we go along. It’s important that you not skip ahead. The topics are arranged in order so that by the time we get to the harder topics, you’re ready for them.
Some people have breakthroughs from the very first worksheet, but for others the initial attempts can sometimes lead to a disappointing sense that what we’re doing is just playing with words in our heads and justifying people’s behaviors. This is not the case. Continuing with the sports analogy, think of the first time you tried to ride a bike and fell, or the first time you swung at a golf ball and missed completely. ActivInsight is a skill, and like any skill, some people take to it right away, but most need a little more time to feel that they’re truly getting it. If you keep practicing and sincerely work through each topic in the pages ahead, the steps of ActivInsight will make more and more sense, you’ll get better at them, and you’ll soon notice profound changes taking place in your thought process and, even more important, in your life.
We’re going to prove that all the saber-toothed tigers or stressors in your life were never really out there. They were in here, in your head. But they don’t look like tigers. Here is what they really look like for the typical stressed-out person:
Stress is a by-product of contracted thoughts. You can’t see these thoughts, but you can certainly feel them in your mind and in your body. They may seem to disappear when you exercise, have a drink, get a massage, or think positively, but they remain in place deeper in the mind. Like weeds cut just at the surface, their roots remain intact, so they soon reemerge. With ActivInsight, we go for the roots.
In the chapters that follow, we’re going to explore all the topics in that head above, using the same seven steps for each topic. If this seems repetitive, that’s because it is. Every time you experience stress, your mind is doing the same thing—it’s contracting away from reality in the same way. Consequently, every time you do ActivInsight, you reconnect your mind to reality in the same way. ActivInsight is repetitive by design. Give yourself time between worksheets so that you can refresh your energy and remind yourself of your goal—less stress, greater insight, and a happier life.
For our first topic, we’ll tackle something that isn’t too threatening but is still stressful for millions of people around the world. Print out a worksheet, get a pen, and buckle your seat belt. We’re heading into traffic.
© 2010 Andrew J. Bernstein
Table of Contents
Part 2 Insight in Action
Introduction to part two. 49
Chapter 4 Traffic 53
Why stressful-life-events scales are not accurate.
Measuring stress.
Active Insight as an investment.
Worksheet 1: "There shouldn't be so much traffic."
Chapter 5 Anger 69
The Active Insight SPIRAL.
Worksheet 2: "They shouldn't get so angry."
Chapter 6 Conflict Resolution 85
Worksheet 3: "They should see it my way."
Learning to lose.
Chapter 7 Weight Loss 103
Worksheet 4: "I should weigh less."
The stress threshold.
The paradox of insight.
Chapter 8 Success 123
Worksheet 5: "I should be more successful."
The myth of stress as a motivator.
Chapter 9 Financial Happiness 139
Worksheet 6 "I know that I'd be happier if I had more money."
Negation-checking.
Chapter 10 Active Insight in Context 161
The secret.
What you think is what you feel.
Believing is seeing.
Additive versus subtractive processes.
Chapter 11 Uncertainty 173
Worksheet 7: "I need to know what's going to happen to me."
Want versus need.
Chapter 12 Heartbreak 185
Worksheet 8: "I want him back."
Worksheet 9: "He should still want to be with me."
Chapter 13 Having Too Much to Do 201
Worksheet 10: "I shouldn't have so much to do."
A problem versus a situation.
Chapter 14 Regret 213
Worksheet 11: "I shouldn't have done that."
Relative Peak Intelligence.
Chapter 15 Discrimination 227
Worksheet 12: "They shouldn't discriminate."
Psychological shrinkage.
Chapter 16 Dying Too Soon 245
Worksheet 13: "They shouldn't have died."
Seeing life and death as partners, not opponents.
Epilogue 265
Acknowledgments 271
Appendix 1 Frequendy Asked Questions 273
Appendix 2 The Active Insight Worksheet 283
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