Breath Work Power

by Sean Michael Brassil (Editor)

Overview

Here is a list of the 45 breathing exercises included in this book.
1 Lion's Breath—4
2 Breath of Fire—5
3 Skull Cleanser—5
4 Three Part Breathing—5
5 Alternate Nostril Breathing—6
6 Bellows Breath—6
7 Ujjayi Breath—6
8 Belly breathing—7
9 4-7-8 breathing—7
10 Roll breathing—7
11 Morning breathing—8
12 Sama Vritti or "Equal Breathing"—8
13 Abdominal Breathing Technique—9
14 Progressive Relaxation—9
15 Nadi Shodhana or Alternate Nostril Breathing—9
16 Modified Lion's Breath—10
17 Deep Breathing—10
18 Breath Focus—10
19 Equal Time for Breathing in and Breathing Out—10
20 Box Breathing Exercise—11
21 Breathing The Sacred Step—11
22 Wide Winged Eagle—11
23 Deep Breathing Practice—12
24 Natural Breathing—12
25 Calming Breath—12
26 Calming counts—12
27 Deep Breathing Exercise—13
28 Pursed lip breathing—13
29 Huff cough—13
30 Diaphragmatic breathing—14
31 Meditative breath—14
32 Visualizing breath—14
33 Lengthened breath—14
34 Humming bee breath—14
35 Breath focus—15
36 Breathing for calm—15
37 Equal breathing—15
38 Stimulating breathing—15
39 Extended Exhales—15
40 Cooling Breath—15
41 Breathing Techniques for Muscle Tension Relief—15
42 Breathing Technique for Relaxation—16
43 Rib Stretching—16
44 Abdominal Breathing—16
45 Pushing Out—16

Product Details

BN ID:	2940185624029
Publisher:	SEAN MICHAEL BRASSIL
Publication date:	08/15/2023
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	765,700
File size:	195 KB

About the Author

I am who I am.