Building Wellness from the Inside Out
Are you sick and tired of feeling sick and tired? You don't have to feel that way any longer. In his book, Building Wellness from the Inside Out, Mark Middlesworth has developed a step by step plan to lead you from sick and tired to healthy and energized! His experience in the health industry began in 1983 when he worked as a professional football athletic trainer. Now the president and owner of Ergonomics Plus Inc., he focuses on educating corporations across the U.S. about workplace wellness. He is also much sought after as a motivational public speaker, addressing a variety of workplace wellness topics.
When you consider his background and experience, you may think you are about to read just another diet and exercise book. You know the ones—the books that detail excruciating workouts and tasteless diets, promising impossible results. But don’t let his list of credentials fool you! Mark Middlesworth is not the typical health-nut who cannot relate to people who have faced a lifetime struggle with weight and health issues. Throughout the book, Middlesworth confesses his own weight and health struggles—along with his penchant for a nightly bowl of ice cream before bed! With warmth, humor, and plenty of personal anecdotes to keep the reading interesting, he provides the encouragement and motivation you need—not only to start a plan for wellness, but to stick with it for a lifetime.
Do you know the common diseases that are directly related to our lifestyle and eating habits? Do you know the amazing benefits of a glass of water?
Do you know the difference between living and dead foods?
Drop that donut, turn the page, and discover the answer to these questions to take back your life and restore good health habits, or create new, healthy habits for the very first time! Don't put it off any longer, let's begin today!
This is a terrific workbook for any company looking to enhance employee health & wellness, and a very quick and fun read for anyone interested in building wellness into their lives!
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When you consider his background and experience, you may think you are about to read just another diet and exercise book. You know the ones—the books that detail excruciating workouts and tasteless diets, promising impossible results. But don’t let his list of credentials fool you! Mark Middlesworth is not the typical health-nut who cannot relate to people who have faced a lifetime struggle with weight and health issues. Throughout the book, Middlesworth confesses his own weight and health struggles—along with his penchant for a nightly bowl of ice cream before bed! With warmth, humor, and plenty of personal anecdotes to keep the reading interesting, he provides the encouragement and motivation you need—not only to start a plan for wellness, but to stick with it for a lifetime.
Do you know the common diseases that are directly related to our lifestyle and eating habits? Do you know the amazing benefits of a glass of water?
Do you know the difference between living and dead foods?
Drop that donut, turn the page, and discover the answer to these questions to take back your life and restore good health habits, or create new, healthy habits for the very first time! Don't put it off any longer, let's begin today!
This is a terrific workbook for any company looking to enhance employee health & wellness, and a very quick and fun read for anyone interested in building wellness into their lives!
Building Wellness from the Inside Out
Are you sick and tired of feeling sick and tired? You don't have to feel that way any longer. In his book, Building Wellness from the Inside Out, Mark Middlesworth has developed a step by step plan to lead you from sick and tired to healthy and energized! His experience in the health industry began in 1983 when he worked as a professional football athletic trainer. Now the president and owner of Ergonomics Plus Inc., he focuses on educating corporations across the U.S. about workplace wellness. He is also much sought after as a motivational public speaker, addressing a variety of workplace wellness topics.
When you consider his background and experience, you may think you are about to read just another diet and exercise book. You know the ones—the books that detail excruciating workouts and tasteless diets, promising impossible results. But don’t let his list of credentials fool you! Mark Middlesworth is not the typical health-nut who cannot relate to people who have faced a lifetime struggle with weight and health issues. Throughout the book, Middlesworth confesses his own weight and health struggles—along with his penchant for a nightly bowl of ice cream before bed! With warmth, humor, and plenty of personal anecdotes to keep the reading interesting, he provides the encouragement and motivation you need—not only to start a plan for wellness, but to stick with it for a lifetime.
Do you know the common diseases that are directly related to our lifestyle and eating habits? Do you know the amazing benefits of a glass of water?
Do you know the difference between living and dead foods?
Drop that donut, turn the page, and discover the answer to these questions to take back your life and restore good health habits, or create new, healthy habits for the very first time! Don't put it off any longer, let's begin today!
This is a terrific workbook for any company looking to enhance employee health & wellness, and a very quick and fun read for anyone interested in building wellness into their lives!
When you consider his background and experience, you may think you are about to read just another diet and exercise book. You know the ones—the books that detail excruciating workouts and tasteless diets, promising impossible results. But don’t let his list of credentials fool you! Mark Middlesworth is not the typical health-nut who cannot relate to people who have faced a lifetime struggle with weight and health issues. Throughout the book, Middlesworth confesses his own weight and health struggles—along with his penchant for a nightly bowl of ice cream before bed! With warmth, humor, and plenty of personal anecdotes to keep the reading interesting, he provides the encouragement and motivation you need—not only to start a plan for wellness, but to stick with it for a lifetime.
Do you know the common diseases that are directly related to our lifestyle and eating habits? Do you know the amazing benefits of a glass of water?
Do you know the difference between living and dead foods?
Drop that donut, turn the page, and discover the answer to these questions to take back your life and restore good health habits, or create new, healthy habits for the very first time! Don't put it off any longer, let's begin today!
This is a terrific workbook for any company looking to enhance employee health & wellness, and a very quick and fun read for anyone interested in building wellness into their lives!
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Building Wellness from the Inside Out
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Building Wellness from the Inside Out
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Product Details
| BN ID: | 2940012836335 |
|---|---|
| Publisher: | Mark Middlesworth |
| Publication date: | 07/09/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 50 |
| File size: | 2 MB |
About the Author
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