Burning Bright Without Burning Out: The anti-burnout workbook for busy professionals

by Dr Mike Drayton

Overview

Do you feel constantly exhausted by work? Do you sometimes feel negative and cynical about work? Is it taking you longer than it should to complete even simple tasks at work?

If you answered yes to any of these questions you may be on the road to burnout. Based on the latest scientific thinking on burnout and evidence-based ideas, this practical, easy read book will give you the knowledge and skills you need to beat burnout.

Burning Bright Without Burning Out: The anti-burnout workbook for busy professionals will answer these questions:

• What exactly is burnout?

• • How does burnout affect individuals, teams and organisations?
• • What causes burnout?
  
  
• • How can I prevent myself from burning out?
• • How can I understand and support people with burnout?
  
  
• • How does remote working affect burnout?
• • What can I do to create a workplace culture that prevents burnout?
  
  
  
  Burning Bright Without Burning Out: The anti-burnout workbook for busy professionals applies the scientific literature on burnout to everyday life. If you want to avoid burnout, Burning Bright Without Burning Out: The anti-burnout workbook for busy professionals is essential reading.

Product Details

BN ID:	2940160866413
Publisher:	Troubador Publishing Ltd
Publication date:	05/26/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	376 KB

About the Author

Dr Mike Drayton is a business psychologist, executive coach and author. He initially trained as a clinical psychologist and psychotherapist and now he uses these skills to improve organisational leadership. Mike is a Leadership Coach at Säid Business School, University of Oxford, and a Fellow of the Cabinet Office Emergency Planning College, specialising in resilience. Mike was educated at LSE, Oxford Saïd Business School and the University of Birmingham.