Change The World Around You

There are three critical connections within our individual existence —the connection of breath, the connection to self, and the connection of movement.

Many times, you will hear someone say, "I lost my breath in that moment," "I can't move past it," or "I've lost my way." Something like, "I don't know how to get back on my path," is often said by these same people with panic in their voices, their breath short and rushed. At that time, a part of us feels frozen in the emotional moment with n...