A fascinating look into the scientific validation of our natural circadian rhythms. Dr. Kshirsagar gives us insight into the Ayurvedic wisdom regarding healthy daily routine and gives practical tips on aligning ourselves with these rhythms for optimal health.” — Dean Ornish, MD, Founder & President, Preventive Medicine Research Institute and author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease
“Look and feel younger by resetting your body’s internal clock. Dr. Kshirsagar’s new book will give you a powerful and actionable Ayurvedic template to lead a mindful and active life.” — Sara Gottfried MD, New York Times bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure
“More and more, we are learning that our best prescription for healthy aging and effectively staving off disease depends on good habits in the areas of sleep, diet, exercise and managing stress. This book covers it all! And, it’s all about the choices you make every day!” — Dr. Rudolph E. Tanzi, Professor of Neurology at Harvard Medical School, and bestselling author of Super Brain, Super Genes
“The latest research in chronobiology clearly shows how our physical, mental, and emotional health are affected by natural rhythms. The timing of meals, exercise and sleep is more important than your work schedule. I advise people to follow the cycles of Nature for a healthy and happy life.” — Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging
“Dr. Kshirsagar’s book and its deep knowledge about chronobiology as it affects everyone’s daily schedule looks to a future that advances the evolution of self-care.” — Deepak Chopra, MD
“A brilliant book full of expertise and practical advice, Change Your Schedule, Change Your Life provides a fantastic and easy to read roadmap to your healthiest life possible.” — Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul
“One of the simplest and most effortless ways to improve your mental, emotional and physical health is by living in tune with the Ayurvedic schedule. It’s the easiest path to a happier and healthier life—living in alignment with your natural rhythms.” — Dr. Kulreet Chaudhary, author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
“The latest science of chronobiology validates the importance of bodily rhythms. There is no substitute for healthy diet, good sleep and a positive lifestyle. Read the book.” — Dr. Murali Doraiswamy, Professor, Duke University Health System
“With his book Change Your Schedule, Change Your Life, Dr. Suhas reveals the benefits of living a life aligned with the body’s natural rhythms. Grounded in the ancient science of Ayurveda, Dr. Suhas gives the reader the tools necessary to make small, manageable changes to truly transform their quality of life. Dr. Suhas cuts through the chatter of fad diets and quick fixes and offers real suggestions healthy, simple, manageable change.” — Anand Dhruva, MD, Associate Professor of Medicine, UCSF
Look and feel younger by resetting your body’s internal clock. Dr. Kshirsagar’s new book will give you a powerful and actionable Ayurvedic template to lead a mindful and active life.”
Dr. Kshirsagar’s book and its deep knowledge about chronobiology as it affects everyone’s daily schedule looks to a future that advances the evolution of self-care.
More and more, we are learning that our best prescription for healthy aging and effectively staving off disease depends on good habits in the areas of sleep, diet, exercise and managing stress. This book covers it all! And, it’s all about the choices you make every day!
The latest research in chronobiology clearly shows how our physical, mental, and emotional health are affected by natural rhythms. The timing of meals, exercise and sleep is more important than your work schedule. I advise people to follow the cycles of Nature for a healthy and happy life.
With his book Change Your Schedule, Change Your Life, Dr. Suhas reveals the benefits of living a life aligned with the body’s natural rhythms. Grounded in the ancient science of Ayurveda, Dr. Suhas gives the reader the tools necessary to make small, manageable changes to truly transform their quality of life. Dr. Suhas cuts through the chatter of fad diets and quick fixes and offers real suggestions healthy, simple, manageable change.
A fascinating look into the scientific validation of our natural circadian rhythms. Dr. Kshirsagar gives us insight into the Ayurvedic wisdom regarding healthy daily routine and gives practical tips on aligning ourselves with these rhythms for optimal health.
The latest science of chronobiology validates the importance of bodily rhythms. There is no substitute for healthy diet, good sleep and a positive lifestyle. Read the book.
A brilliant book full of expertise and practical advice, Change Your Schedule, Change Your Life provides a fantastic and easy to read roadmap to your healthiest life possible.
One of the simplest and most effortless ways to improve your mental, emotional and physical health is by living in tune with the Ayurvedic schedule. It’s the easiest path to a happier and healthier life—living in alignment with your natural rhythms.
Dr. Kshirsagar addresses the root cause of the issues and expertly guides us to the solutions that lead to our success. This is rare and priceless. Following this advice will liberate you from being a slave to your schedule and always being the victim of low energy and no focus. It will help you live again.
Living in tune with the rhythms of life is one of the key solutions to our modern ills. Dr. Kshirsagar combines the ancient wisdom of Ayurveda with modern research to help you get back in touch with these rhythms and create the optimal daily schedule that is best for you — and can improve every aspect of your life.
Dr. Suhas Kshirsagar has an extraordinary ability to share the ancient wisdom of Ayurveda with clarity, inspiration and humor. This book is a must read for anyone who is struggling with their busy lifestyle, busy schedule and/or who wants to understand more about a holistic approach to everyday life, health and balance.
Circadian medicine is destined to revolutionize medicine as we know it. Living recklessly out of sync with nature’s cycles is unsustainable and linked to most of the chronic and degenerative diseases we face. Change Your Schedule, Change Your Life makes a promise it will keep while adding years of health, joy and longevity to your life.
If you’ve struggled with your health, you may not be doing the wrong things, you may be doing the right things at the wrong times. Dr. Kshirsagar’s book unlocks an easy to use blend of ancient wisdom and modern science. He will teach you how to live a life based on your body’s schedule so that you can effortlessly regain sleep, shed weight and regain energy.
