Change Your Thinking & Change Your Life: The Ultimate Life Changing Workbook

Change Your Thinking & Change Your Life: The Ultimate Life Changing Workbook

by Kevin Collins

Paperback(Self Help and Personal Growth ed.)

$34.99
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Product Details

ISBN-13: 9780993395604
Publisher: Mind Mastering
Publication date: 08/28/2015
Edition description: Self Help and Personal Growth ed.
Pages: 162
Product dimensions: 8.50(w) x 11.00(h) x 0.44(d)

Table of Contents

Table of Contents
About the Author
Introduction
1. Patterns of Behaviour/Reframe Negative Self-Talk
2. Brain Waves
3. Creative Visualisation
4. Self-Esteem
5. Stress Factors
6. Eliminating Worries
7. Relationships
8. Eating and Toxins
9. Essential Recovery Time (ERT)

Self-Discovery/Goal Setting
10. Wheel of Life
11. Comfort Zones
12. Where You Live Emotionally
13. Top Values
14. Beliefs
15. Setting Goals
16. Charting Personal Strengths/Weaknesses/Opportunities/Threats
17. Accountability
18. Personal Success

TOOLS: Manifest Your Reality
19. Manifestation Process
20. Vision Boards
21. Goal Affirmations
22. Financial Abundance Goal - Cheque Exercise
23. 30-Day Habit Creation

TOOLS: Eliminate the Negatives
24. Changing Beliefs, ABC/123 Belief-Changer Chart
25. Grow Your Self-Esteem Positive Traits List
26. Self-Acceptance
27. Anxiety Control
28. Gratitude List Daily Exercise
29. 30-Day Habit Breaker

TECHNIQUES
30. Thought Field Therapy (TFT)
31. What Is a Paradox? / Paradox Technique
32. Kinesiology
33. Eye Movements


APPENDIX
Body Scan
ERT Day Example
ABC/123 Belief-Changer Chart
Self-Awareness of Patterns Worksheet

Resources
Acknowledgements

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