Cheat Day Rules!

by Josephine Fitzpatrick

Overview

"I love how easy it is to have questions answered with the 24/7 text and email support that the Innovation Program supplies. It’s great to have someone at your fingertips to answer weight loss/nutrition questions when you need them”. ––JENNY HUTT, mom and talk show host of Just Jenny show, SiriusXM Radio

“Thank you Innovation Weight Loss for teaching me how to incorporate all the foods I love and still lose weight and feel great. - and for introducing me to the Pb J Bites! They are my favorite”. ––TERESA GIUDICE, New York Times best-selling author and star of Bravo’s The Real Housewives of New Jersey

The world is abuzz about cheat days. From Good Morning America, to People Magazine, to Oprah, to just about everyone thinking about food. What do you dream of eating on your cheat day? It's true, you can eat what you want and still lose weight. Josephine Fitzpatrick harnesses the power behind a cheat day in Cheat Day Rules! The formula is simple: Six days on the program and one day to eat whatever you like. The results are amazing. And the beauty of it all is the program's 99% success rate.

Product Details

ISBN-13:	9781635763737
Publisher:	Radius Book Group
Publication date:	01/02/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB
Age Range:	18 Years

About the Author

Josephine Fitzpatrick began her career working as a private nutrition and weight loss consultant. She offers her clients 24/7 support and helps them find a healthier, cleaner way of life that they could maintain long-term. Based on the growing popularity of her approach, Josephine launched her online website innovationweightloss.com, offering personalized programs and individual support for thousands of people from all walks of life, including high-profile clients and A-list celebrities. Innovationweightloss.com offices are located in Woodbury, Long Island, and New York City. Josephine and her family live in New York.

Table of Contents

Contents

1. Author Preface
2. Introduction
3. Rule 1: Stay On Program for Six Days Every Week
4. Rule 2: Enjoy Your One Cheat Day Each Week
5. Rule 3: After Your Cheat Day, Go Right Back On Program
6. Rule 4: Listen to Your Mind and Body
7. Rule 5: Exercise to Help You Lose Weight and Feel Great
8. Rule 6: Follow One of the Innovation Program Weight-Loss Menus
9. Rule 7: Follow the Innovation Program for Success
10. Rule 8: Remember How Important Special Occasions and Maintenance Are to Continue on Your Healthy Path
11. Final Thoughts
12. About the Author
13. Innovation Weight Loss Program