Chia: The Complete Guide to the Ultimate Superfood

by Wayne Coates

Overview

A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet.

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

Product Details

ISBN-13:	9781402799440
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Series:	Superfoods for Life
Sold by:	Barnes & Noble
Format:	eBook
Pages:	322
File size:	6 MB

About the Author

Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona, and is perhaps the world's foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial purposes. Dr. Coates is the co-author, with Ricardo Ayerza, of Chia: Rediscovering a Forgotten Crop of the Aztecs. He lives in Prescott, Arizona.