Clean Eating For Every Season: Fresh, Simple Everyday Meals

Clean Eating For Every Season: Fresh, Simple Everyday Meals

by Alicia Tyler
Clean Eating For Every Season: Fresh, Simple Everyday Meals

Clean Eating For Every Season: Fresh, Simple Everyday Meals

by Alicia Tyler

eBook

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Overview

The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be.
Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that’s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian—so no matter how you prefer to eat, we’ve got you covered.
We’ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don’t worry, you’re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.

Product Details

ISBN-13: 9781493031009
Publisher: Rowman & Littlefield Publishers, Inc.
Publication date: 12/01/2017
Sold by: Barnes & Noble
Format: eBook
Pages: 352
File size: 51 MB
Note: This product may take a few minutes to download.

About the Author

Launched in 2007 when the US recession hit, Clean Eating thrived at a very unlikely time and quickly grew to compete for market share against some of the biggest and best cooking magazines on newsstands and still does. A pioneer of the clean-eating movement, Clean Eating (www.cleaneating.com) is the authority on the popular lifestyle and the brand has since released numerous cookbooks, launched Clean Eating Mag Radio, founded the Clean Eating Academy, an online culinary nutrition school with three hugely successful courses to date and plans to soon launch their first foodie event. At the core of their manifesto, Clean Eating takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, readers find it easy to enhance the natural flavors of any meal without compromising the integrity of their food. When it comes right down to it, Clean Eating is not a diet; it’s real food, for a healthy, happy life.

Table of Contents

Acknowledgments vii

Introduction ix

What Is Clean Eating? xiii

Eating Seasonally & Local xv

10 (Very Good) Reasons to Eat Clean xvii

How to Use This Book xxi

Organize a Clean-Eating Kitchen & Pantry xxiii

Winter Recipes 1

Spring Recipes 87

Summer Recipes 149

Fall Recipes 233

Substitution Guide 296

Your 1- and 2-Week Seasonal Meal Plans 298

Index 316

Credits 321

About the Author 322

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