Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

by Walter Crinnion

Hardcover(First Edition)

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Product Details

ISBN-13: 9780470409237
Publisher: Turner Publishing Company
Publication date: 03/01/2010
Edition description: First Edition
Pages: 294
Sales rank: 330,522
Product dimensions: 6.40(w) x 9.30(h) x 1.30(d)

About the Author

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.

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Table of Contents

Foreword Dr. Peter D'Adamo vii

Acknowledgments ix

Introduction: What's Clean? Why Green? How Lean? 1

Part 1 Understanding and Overcoming Toxins

1 Reduce Your Toxic Burden and Be Lean for Life 19

2 The Toxin-Fat Connection 30

Part 2 The Clean, Green Solution

3 A Different Kind of Diet 57

4 Out with the Bad 80

5 Supplements: Your Secret Weapons 99

6 Your Home on a Diet 118

Part 3 Living Clean, Green, and Lean

7 The Clean, Green, and Lean Four-Week Plan 149

8 Clean, Green, and Lean Recipes 198

9 A Fourteen-Day Menu Plan 246

10 Moving Forward 252

Appendix: The Link between Farmed Salmon and Diabetes 259

Notes 261

Resources 273

Index 287

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Clean, Green, and Lean 3.9 out of 5 based on 0 ratings. 9 reviews.
twinsbur More than 1 year ago
When I agreed to review the book, I thought it was just another diet book. Boy was I wrong. I never realized how much toxins are out there and the book explains how we can get rid of them safely. I decided to give the information presented in the book a try. My mom and I went shopping and started to read the nutrition information while we shopped. The food we were eating was loaded with preservatives and other harmful ingredients. We thought that we were eating right. The author mentions in the book to cut out milk and since I love milk that will never happen. All the information presented was well researched and the book was easy to read. So far we have been following the guidelines in the book for fifteen days and we both have more energy. The fourteen day menu plan was helpful and there was a section that provided resources if we needed more information on a topic. I wonder how we will feel when we follow the program for thirty days?
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