Codependency: The Ultimate Guide to Improve Your Relationships. Break Free from the Codependent Cycle and Finally Reach Your Independence.

by Jennet Brown

Overview

Would you like to find yourself again?  Are you suffering from emotional or mental abuse?

 

This Book will teach you everything you need to recover yourself from codependency and finally change your life without paying for expensive consultations!

 

Recover your self-esteem and confidence after an emotional or psychological trauma and avoid the main mistakes everybody makes.

 

This is what you will find in this fantastic Book:

1. How to recognize sign and symptoms of codependency disorder
2. The Best Strategies to cope with a codependent personality

… and that's not all!

• Secrets to take control of your life
• Effective techniques to cure codependency
• how to safely leave a toxic relationship

…and much more!

 

Take advantage of this Guide and take control of your life!

 

What are you waiting for? Press the Buy-Now button and get started!

Product Details

BN ID:	2940165133657
Publisher:	Jennet Brown
Publication date:	05/08/2021
Sold by:	Draft2Digital
Format:	eBook
File size:	733 KB

Table of Contents

INTRODUCTION 6

CHAPTER 1 WHAT IS CODEPENDENCY AND HOW DOES IT AFFECT YOU? 7

RELATIONSHIPS THAT ARE CODEPENDENT VS. THOSE THAT ARE DEPENDENT 8

SIGNS AND SYMPTOMS 10

DIFFERENT SITUATIONS, SAME NAMES 12

REASONS BEHIND THIS 13

THERAPEUTIC TREATMENT 15

WORK ON YOUR RELATIONSHIP-OR LEAVE. 16

SIGNS YOUR RELATIONSHIP IS CODEPENDENT 21

CHAPTER 2 CODEPENDENCY AND RELATIONSHIPS 24

WHAT DOES IT MEAN TO BE IN A CODEPENDENT RELATIONSHIP? 24

DEPENDENCE VS. CODEPENDENCE: WHAT'S THE DIFFERENCE? 25

CODEPENDENCY SIGNS AND SYMPTOMS 27

LIVING WITH A FAMILY MEMBER WHO IS EMOTIONALLY OR PHYSICALLY ILL 30

FAMILIES THAT ARE ABUSIVE 30

CODEPENDENT RELATIONSHIP WARNING SIGNS 32

SELF-ESTEEM ISSUES 34

TAKING CARE OF SOMEONE 34

ADAPTABILITY 35

COMMUNICATION ISSUES 35

DEPENDENCY 36

13 WARNING SIGNS OF CODEPENDENCY 38

AM I CODEPENDENT? 43

5 SIGNS THAT CODEPENDENCY MAY BE IMPACTING YOUR LIFE: 45

KEEPING YOUR INDEPENDENCE 48

COMMUNICATION THAT DOESN'T WORK 55

TAKE COMMAND. 55

GETTING OUT OF THE NARCISSIST-CODEPENDENT TRAP 56

HOW DO YOU GET OUT OF A CODEPENDENT RELATIONSHIP? 65

IS IT POSSIBLE THAT CODEPENDENCY IS A FORM OF NARCISSISM? 67

CHAPTER 3 CODEPENDENCY AND ADDICTIONS 72

THE DANGEROUS CYCLE OF SUBSTANCE ABUSE AND CODEPENDENCY 82

WHAT IS CODEPENDENCY AND HOW DOES IT AFFECT YOU? 83

TREATING CODEPENDENCY AND SUBSTANCE ABUSE 85

WHAT ARE THE SIGNS OF CODEPENDENCY? 91

IS IT POSSIBLE TO OVERCOME CODEPENDENCE? 91

CHAPTER 4 START YOUR LIFE WITH A NEW AIM! 93

SELF-AWARENESS IS POWERFUL 93

TYPES AND THE DEVELOPMENT OF SELF-AWARENESS 96

WHAT IS SELF-AWARENESS THEORY AND HOW DOES IT WORK? 101

4 ESTABLISHED SELF-AWARENESS BENEFITS 105

7 WAYS TO LEARN MORE ABOUT YOURSELF 108

BUILDING BETTER RELATIONSHIPS IS A CHAPTER ON HOW TO IMPROVE YOUR RELATIONSHIPS. 119

RELATIONSHIPS: OVERCOMING ENVY AND FEAR 124

HOW TO HANDLE JEALOUSY 131

SMALL WAYS TO STAY IN YOUR RELATIONSHIP WITHOUT LOSING YOURSELF 136

START RECOVERING FROM CODEPENDENT RELATIONSHIPS 139

YOUR SERENITY RETURNS WHEN YOU LET GO OF WHAT OTHERS DO! 144

CONCLUSION 145