CoJourn: Harnessing the Power of Connection to Tune into Your Wisdom, Achieve Your Goals, and Create the Life You Want

CoJourn: Harnessing the Power of Connection to Tune into Your Wisdom, Achieve Your Goals, and Create the Life You Want

by Molly Keehn, Karl Henricksen

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Overview

Are you having trouble achieving your goals? Are you struggling to find time for the things that really matter to you? Are you unsure of what actually does matter to you? In a world filled with seemingly endless demands and truly endless digital distractions, CoJourn is a path out of the wilderness. And best of all, it’s a path you don’t have to walk by yourself. CoJourn transforms the traditional model of self-help into “together-help,” guiding you and your partner on a journey toward creating the lives you want.

CoJourn will help you:


  • Start (and sustain!) a year-long partnership built on a shared desire to live life more fully.
  • Slow down, tune in, and reflect weekly on your life’s direction with someone invested in your success.
  • Tap into the two major ways to increase well-being and happiness in life: working toward a goal and building a meaningful relationship.


With surprising insights, compelling research, and helpful tips, this book is a practical guide full of wisdom, compassion, and real-life stories from participants all over the world. CoJourn offers you a chance to live a less distracted, more connected life. And a more joyful one at that!

Product Details

ISBN-13: 9781734020007
Publisher: Cojourn
Publication date: 09/22/2019
Pages: 380
Sales rank: 451,801
Product dimensions: 5.50(w) x 8.50(h) x 0.85(d)

Table of Contents

Contents

WELCOME TO COJOURN! 1

INTRODUCTION: SWAMP DREAD AND BURNOUTS How CoJourn Came to Be 11

CHAPTER 1: THE LONELINESS EPIDEMIC AND THE NEW YEAR’S RESOLUTION DELUSION The Two Guiding Foundations of CoJourn 41

CHAPTER 2: THE COJOURN FORMULA FOR SUCCESS The Eight Core Components 57

CHAPTER 3: WHAT’S IN IT FOR ME? The Benefits of CoJourn 97

CHAPTER 4: TRAVEL BUDDIES Ways to Find and Ask a Partner 123

CHAPTER 5: SPACIOUSNESS, THE FOUR PILLARS, AND FLYING BUTTERFLIES Creating Your Guiding Theme 141

CHAPTER 6: TRAILBLAZING Setting Your Weekly Milestones 171

CHAPTER 7: NUTS AND BOLTS The CoJourn Contract and Check-In Structure 197

CHAPTER 8: WHAT DO WE DO WHEN THERE’S TROUBLE IN PARADISE? Advice on Working with Your Partner and Wrapping Up the Year 235

CHAPTER 9: HEROES, SHEROES, AND CHEER’OS Stories from the Field 265

CONCLUSION: AND . . . THAT’S A WRAP! Final Words and Wishes 293

APPENDICES: FAQS, FEEDING THE RIGHT WOLF, RANTS, AND WEIRD NOISES Tools, Tips, and Tricks 303

ACKNOWLEDGMENTS 349

NOTES AND REFERENCES 353

ABOUT THE AUTHORS 371

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