Collegiate Fitness-A Guide to Healthy Campus Living
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Strategies are based on fundamental training principles, practical pearls, and scientific realities. Implementation is a snap.
The book reveals the secrets of:
Time-efficient exercise
Intelligent eating habits
Weight control
Staying motivated
Enhancing physical attributes
Fitness is a choice and being fit is easier than you think. Let’s get to it!
1108298074
The book reveals the secrets of:
Time-efficient exercise
Intelligent eating habits
Weight control
Staying motivated
Enhancing physical attributes
Fitness is a choice and being fit is easier than you think. Let’s get to it!
Collegiate Fitness-A Guide to Healthy Campus Living
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Strategies are based on fundamental training principles, practical pearls, and scientific realities. Implementation is a snap.
The book reveals the secrets of:
Time-efficient exercise
Intelligent eating habits
Weight control
Staying motivated
Enhancing physical attributes
Fitness is a choice and being fit is easier than you think. Let’s get to it!
The book reveals the secrets of:
Time-efficient exercise
Intelligent eating habits
Weight control
Staying motivated
Enhancing physical attributes
Fitness is a choice and being fit is easier than you think. Let’s get to it!
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Collegiate Fitness-A Guide to Healthy Campus Living
110Collegiate Fitness-A Guide to Healthy Campus Living
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