Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.
|Publisher:||IronMind Enterprises, Inc.|
|Sold by:||Barnes & Noble|
|File size:||11 MB|
|Note:||This product may take a few minutes to download.|
About the Author