Table of Contents
Author Preface 1
About the Specific Carbohydrate Diet 3
Basic Recipes 10
Soaked Nuts, Seeds, and Beans 11
Almond Milk (and Other Nut Milks) 13
Almond SCD Yogurt 14
Coconut Milk 15
Cashew Milk 16
Sweet Cashew Cream 17
Sour Cashew Cream 18
Simple Cashew Cream 19
SCD Yogurt 20
Dripped SCD Yogurt 21
Herbed Cream Cheese 22
Clarified Butter and Ghee 23
Crème Fraîche (Sour Cream) 24
Ricotta Cheese (Dairy-Free) 25
Whipped Cream 26
Nut Butter 26
Nut Flour 27
Chicken Broth 28
Beef Broth 30
Vegetable Broth 31
Mushroom Broth 32
Filtered Water 33
Sports Drinks (Electrolytes) 34
Tomato Sauce 35
Tomato Paste 35
Mayonnaise 36
Barbecue Sauce 36
Fruit Juice Gelatin 37
Small Bites and Snacks 38
Cherry Pecan Bars 39
Zucchini Sticks 40
Candied Nuts 42
Tomato Bruschetta 43
Grilled Cheese Croutons 44
Parmesan Crisps 45
Parmesan Crackers 46
Almond Saltine Crackers 48
Salt and Pepper Crackers 49
Cauliflower Popcorn 51
Beet Chips 52
Herbed Goat Cheese 53
Cauliflower Hummus 54
Tzatziki 55
Turmeric Smoothie 56
Salads and Soups 57
Cherry Chicken Salad 59
Creamy Coleslaw 59
Tabbouleh 60
Scrambled Egg Salad 62
Curried Egg Salad 63
Black Bean Soup 64
Seafood Chowder 67
Tomato Cheddar Basil Soup 68
French Onion Soup 69
Matzo Ball Soup (Coconut Flour) 71
Matzo Ball Soup (Almond Flour) 72
Gazpacho 73
Italian Wedding Soup 74
Mushroom Soup (Dairy-Free) 75
Broccoli Cheddar Soup 76
Sauces, Jams, and Dips 77
Classic Marinara Sauce 78
Honey Mustard Dressing and Dip 79
Simple Ketchup 80
Parsley and Spinach Pesto 81
Basil Walnut Pesto (Dairy-Free) 82
Ranch Dressing 83
Ranch Dressing (Dairy-Free) 84
Curry Dressing 85
Caramelized Onion Dip 86
Avocado Crema 87
Gravy 88
Mock Soy Sauce 89
Tartar Sauce 89
Strawberry Freezer Jam 90
Breads, Biscuits, and Crêpes 91
Simple Sandwich Bread 92
Sandwich Rounds 93
Apple Cheddar Panino 94
Blender Waffles 95
Almond Flour Waffles 97
Almond and Coconut Flour Pancakes 98
Popovers 100
Butter Biscuits 101
Crèpes 103
Almond Brioche 104
Pumpkin Bread 105
No-Corn Cornbread 106
Banana Bread 108
Cinnamon Raisin Bread 111
English Muffin 112
Cinnamon Raisin English Muffin 114
Cinnamon Bun Muffins 115
Breadsticks 117
Tortillas 118
Pizza Crust (Focaccia) 119
Garlic Toasts 120
Vegetables and Mock Starches 121
Zucchini Noodles 122
Simple Quiche 122
Almond Tart Crust 123
Kale Onion Tart 124
Squash Ribbon Noodles 126
Spaghetti Squash 128
Roasted Butternut Squash (Pumpkin Puree) 130
Garlic Mashed "Potatoes" 131
Roasted Ratatouille 133
Sweet Fries 134
Yellow Cauliflower Rice 136
Orange Cauliflower Couscous 138
Roasted Cauliflower Rice 140
Fried Cauliflower Rice 141
Cauliflower Polenta 142
Jeweled Cauliflower Rice 143
Creamed Spinach (Dairy-Free) 144
Zucchini Rollatini 145
Poultry, Meat, and Seafood 146
Falling-off-the-Bone Chicken 147
Classic Roasted Chicken 148
Chicken Tenders 150
Jamaican Jerk Chicken 151
Chicken Pot Pie 152
Peri Peri Chicken 154
Chicken Shawarma 156
Dirty Rice 158
Ragu Bolognese (Red Meat Sauce) 160
Fennel Pesto Meatballs 162
Stuffed Bell Peppers 164
Braised Short Ribs and Carrots 166
Citrus Tuna Kebabs 168
Cured Salmon (Gravlax) 170
Pan-Fried White Fish (Sole Meuniere) 172
Fish Tacos 174
Parchment-Baked Fish 175
Fish Sticks 176
Sweet Treats 177
Crunchy No-Grain Granola 178
Blondies 180
Strawberry Fruit Roll-Ups 182
Cinnamon Cookie 183
Ginger Snap Cookies 184
Gingerbread Biscotti 185
French Vanilla Ice Cream 186
Apricot Frozen Yogurt 188
Waffle Cones 189
Pumpkin Ice Cream 191
Banana "Ice Cream" 191
Lemon Pound Cake 192
Yellow Birthday Cake 194
Vanilla Cupcakes 196
Vanilla Donuts 197
"Oatmeal" Raisin Cookies 198
Blueberry Cinnamon Coffee Cake 200
Pumpkin Pie 202
Breakfast Cookies 204
Vanilla Frosting 205
Marshmallow Meringue Frosting 206
Cream Cheese Frosting 206
Vanilla Buttercream Frosting 207
Strawberry Buttercream Frosting 207
Lemon Cream Frosting 208
White Glaze 208
Measurements and Substitutions 209
Resources 213
Recipe Index 215
Acknowledgments 218
About the Author 218
