Cooking Well: Mediterranean: Secrets of the World's Healthiest Diet, Over 125 Quick & Easy Recipes

by Marie-Annick Courtier

Overview

You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet.

The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet.

Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as:
* An overview on how omega-3's can help with a range of diseases
* Tips on the best food to eat for a healthier heart
* A meal diary and checklist to track your progress

Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.

Product Details

ISBN-13:	9781578263554
Publisher:	Hatherleigh Press
Publication date:	11/24/2009
Series:	Cooking Well , #6
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	208
File size:	4 MB

About the Author

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

Table of Contents

Part I Why Follow a Mediterranean Diet?

How a Mediterranean Diet Can Improve Your Health 3

Dietary Suggestions for a Healthy Lifestyle 7

Part II Maintaining a Healthy Diet

Tips on Shopping 15

Prepping Your Kitchen 17

A Chef's Secrets for Easy, Quick Meals 23

Part III The Meals

About the Recipes 29

Breakfast 31

Soups/Salads 47

Fish/Seafood Entrées 75

Meat/Poultry/Vegetable Entrées 107

Side Dishes/Snacks 127

Desserts 163

Appendix A Substitutions 183

Appendix B Meal Diary and Sample Menu 187

Index 191