Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course

by Mark Verstegen, Pete Williams, Tom Lehman (Foreword by)

Overview

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Product Details

ISBN-13:	9781605299655
Publisher:	Harmony/Rodale
Publication date:	12/09/2009
Series:	Core Performance
Sold by:	Random House
Format:	eBook
Pages:	240
Sales rank:	325,018
File size:	11 MB
Note:	This product may take a few minutes to download.

About the Author

Mark Verstegen, founder and president of Athletes' Performance, has worked with some of golf's biggest names, including David Leadbetter and his world-famous golf academies, Phil Mickelson, Billy Mayfair, and Candie Kung. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona.

Pete Williams is the author or coauthor of numerous books, including Core Performance Women and the Rodale titles: Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.

Table of Contents

Foreword Tom Lehman vii

Introduction xi

Part 1 Core Performance Golf Mindset

1 Fore! 3

2 Self-Evaluation 11

Part 2 Core Performance Golf Movement

3 A Stronger Shaft 29

4 The 19th Hole: Regeneration 41

Part 3 Core Performance Golf Nutrition

5 Eat to Perform 53

6 Timing Is Everything 77

Part 4 Core Performance Golf Workout

7 Core Performance Golf Workout: An Introduction 83

8 Core Performance Golf Movements 39

9 Core Performance Golf Exercises and Workouts 105

Afterword 205

Frequently Asked Questions (FAQs) 209

Acknowledgments 213

Index 215

About the Authors 223