Core Performance:Fitness 1 & 2

by Mark Verstegen, Pete Williams

Overview

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:

• mindset
• nutrtition
• movement
• level 1 – get ready…
• level 1 – workout!
• level 2 – get set..go!
• level 2 – workout!
• recovery
• regeneration routines
• flexibility

Product Details

ISBN-13:	9781423205975
Publisher:	BarCharts, Inc.
Publication date:	06/16/2008
Pages:	4
Product dimensions:	8.50(w) x 11.00(h) x 0.06(d)