Cross-Country Running & Racing

by Jeff Galloway

Overview

Learn all you need to know to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on varied terrain, implement speed training, develop race strategies and maximize performance, all while keeping the risk of injury to a minimum.

Product Details

ISBN-13:	9781841267043
Publisher:	Meyer Meyer Sport
Publication date:	10/15/2010
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB

About the Author

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway s quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%.