De-Analyze and Conquer: Overthinking When Smart Becomes Stupid
Are you stuck in your own head?
Do you find yourself replaying conversations, obsessing over decisions, or searching endlessly for clarity that never comes?
In De-Analyze and Conquer, Dr. Rajan Gupta, M.D., explores the hidden toll of overthinking—what he calls "The Analysis Trap." What starts as thoughtful reflection can quietly spiral into anxiety, indecision, and emotional burnout. This powerful guide sheds light on why smart, sensitive, and introspective people often fall into this pattern—and how to break free.
With a compassionate and science-backed approach, Dr. Gupta explains:
The difference between productive analysis and paralyzing overthinking
Why certain personality types are more prone to mental spirals
How modern technology fuels our obsessive need for answers
Real-life signs that you're stuck in analysis mode
Practical tools to shift from fear-based thinking to calm, confident action
This book doesn't ask you to stop thinking—it teaches you to think better.
It's about reclaiming your peace, trusting your instincts, and knowing when to let go.
Whether you're struggling with decision fatigue, anxiety, or emotional overprocessing, De-Analyze and Conquer will help you stop chasing perfect answers and start living with clarity, confidence, and freedom.
1147762849
Do you find yourself replaying conversations, obsessing over decisions, or searching endlessly for clarity that never comes?
In De-Analyze and Conquer, Dr. Rajan Gupta, M.D., explores the hidden toll of overthinking—what he calls "The Analysis Trap." What starts as thoughtful reflection can quietly spiral into anxiety, indecision, and emotional burnout. This powerful guide sheds light on why smart, sensitive, and introspective people often fall into this pattern—and how to break free.
With a compassionate and science-backed approach, Dr. Gupta explains:
The difference between productive analysis and paralyzing overthinking
Why certain personality types are more prone to mental spirals
How modern technology fuels our obsessive need for answers
Real-life signs that you're stuck in analysis mode
Practical tools to shift from fear-based thinking to calm, confident action
This book doesn't ask you to stop thinking—it teaches you to think better.
It's about reclaiming your peace, trusting your instincts, and knowing when to let go.
Whether you're struggling with decision fatigue, anxiety, or emotional overprocessing, De-Analyze and Conquer will help you stop chasing perfect answers and start living with clarity, confidence, and freedom.
De-Analyze and Conquer: Overthinking When Smart Becomes Stupid
Are you stuck in your own head?
Do you find yourself replaying conversations, obsessing over decisions, or searching endlessly for clarity that never comes?
In De-Analyze and Conquer, Dr. Rajan Gupta, M.D., explores the hidden toll of overthinking—what he calls "The Analysis Trap." What starts as thoughtful reflection can quietly spiral into anxiety, indecision, and emotional burnout. This powerful guide sheds light on why smart, sensitive, and introspective people often fall into this pattern—and how to break free.
With a compassionate and science-backed approach, Dr. Gupta explains:
The difference between productive analysis and paralyzing overthinking
Why certain personality types are more prone to mental spirals
How modern technology fuels our obsessive need for answers
Real-life signs that you're stuck in analysis mode
Practical tools to shift from fear-based thinking to calm, confident action
This book doesn't ask you to stop thinking—it teaches you to think better.
It's about reclaiming your peace, trusting your instincts, and knowing when to let go.
Whether you're struggling with decision fatigue, anxiety, or emotional overprocessing, De-Analyze and Conquer will help you stop chasing perfect answers and start living with clarity, confidence, and freedom.
Do you find yourself replaying conversations, obsessing over decisions, or searching endlessly for clarity that never comes?
In De-Analyze and Conquer, Dr. Rajan Gupta, M.D., explores the hidden toll of overthinking—what he calls "The Analysis Trap." What starts as thoughtful reflection can quietly spiral into anxiety, indecision, and emotional burnout. This powerful guide sheds light on why smart, sensitive, and introspective people often fall into this pattern—and how to break free.
With a compassionate and science-backed approach, Dr. Gupta explains:
The difference between productive analysis and paralyzing overthinking
Why certain personality types are more prone to mental spirals
How modern technology fuels our obsessive need for answers
Real-life signs that you're stuck in analysis mode
Practical tools to shift from fear-based thinking to calm, confident action
This book doesn't ask you to stop thinking—it teaches you to think better.
It's about reclaiming your peace, trusting your instincts, and knowing when to let go.
Whether you're struggling with decision fatigue, anxiety, or emotional overprocessing, De-Analyze and Conquer will help you stop chasing perfect answers and start living with clarity, confidence, and freedom.
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De-Analyze and Conquer: Overthinking When Smart Becomes Stupid
De-Analyze and Conquer: Overthinking When Smart Becomes Stupid
eBook
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Product Details
| BN ID: | 2940184505282 |
|---|---|
| Publisher: | Dr. Rajan Gupta, MD |
| Publication date: | 07/02/2025 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 361 KB |
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